Cleansing foods for a NATURAL DETOX
You don’t need to go to extremes to give your body a cleanse. In fact, you can easily incorporate foods known for their gentle detox qualities.
‘Cellular cleansing and detoxification are functions that occur in every cell of the body every second of the day,’ says Jenny Carson, Technical Services Manager at Viridian Nutrition (viridiannutrition.com). ‘Yet because cellular detoxification is nutrient-driven, the body needs a host of vitamins and minerals to remove waste. An abundance of multi-coloured
