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  • More from Good Health Choices Magazine NZ

    Good Health Choices Magazine NZ1 min read
    A Guide To Do Yoga Nidra At Home
    1 Find a quiet space to practise where you won’t be disturbed. Make sure your phone is on silent. If you live with people, let them know you’re about to practise so you’re not interrupted. 2 Wear comfortable clothing and nothing that restricts your
    Good Health Choices Magazine NZ3 min read
    Go With The FLOW
    Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficia
    Good Health Choices Magazine NZ3 min read
    Yasmin Boland Reveals What Your Stars Have In Store For You This Month
    If you’ve been waiting for a sign that it’s time for you to make your mark in the world professionally, wait no more – the epic Jupiter/ Pluto alignment in your Career Zone this month is your sign! We just had a healing New Moon in Aries – now here c

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