Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • UNLIMITED

    People Magazine South Africa

    Stretch FIRST THING

    Feb 19, 2020 2 minutes
    BY ANGELA BEKIARIS

    START your morning off with a good stretch, says world-renowned fitness trainer Kayla Itsines, and say goodbye toKayla suggests you start your day by checking in with your body and releasing any tension from sleep – in short, she wants us to start our day off on the right foot. Here are some of the stretches she recommends:

    You’re reading a preview, subscribe to read more.

    More from People Magazine South Africa

    People Magazine South Africa3 min read
    LET’S HELP EVERYTHING Go Well
    “THE concept of helping people has always been close to my heart, and I practise it every single day through my job,” says Michaela Mallet, who always wanted to be a businesswoman. Little did she know her home-based company would soon operate in majo
    People Magazine South Africa1 min read
    Pay It Forward
    AT the moment Goseame does not have any official sponsorships; most of the small initiatives are funded by Michaela or through donations from community members. They are urgently looking for businesses to come on board and work with them to help peop
    People Magazine South Africa1 min read
    People Magazine South Africa
    Andrea Caknis Gabrielle Ozynski Matthew Holland Mark Wasserman markw@caxton.co.za Deneal Florence Kathy Dry Courtney Moore Michael Sekhu michaels@caxton.co.za Brenda Taylor GENERAL MANAGER: Anton Botes PRODUCTION MANAGER: Sada Reddhi ■

    Related Books & Audiobooks