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Absolute Yoga
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About this ebook
With the rush and stress of everyday life, it has become increasingly common to seek out physical activities that PROVIDE A BETTER QUALITY OF LIFE. The practice of YOGA is an example of this, as it HELPS us CONNECT with ourselves in a SIMPLE and FUNCTIONAL way. If you've tried other exercises or sports but haven't adapted, taking up YOGA could be a GOOD SOLUTION. After all, as well as being a low-impact effort, it can be done in the COMFORT of your own home. Check out this book for the MAIN YOGA POSTURES that will help you lose WEIGHT, reduce STRESS and increase your FLEXIBILITY; giving you more FLEXIBILITY and quality of life.
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Book preview
Absolute Yoga - Pílula Digital
About the publisher
PÍLULA DIGITAL was born with the purpose of providing a Daily Pill of Knowledge for all people who, -- as nowadays they have little time to find out information -- search mainly in books; a clearer and more synthesized knowledge, but without losing the essence of what is really important in what they are looking for.
Legal Notice
This book is protected by copyright and is intended solely for personal use. You may not alter, distribute, sell, use, quote, or paraphrase any part or the contents of this book without the consent of the author or copyright owner. Legal action will be taken in the event of a breach.
Introduction
Whether you are looking to change your humor, increase flexibility, strength, posture or simply are interested in boosting your energy, yoga offers you all of
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