Rating: 4 out of 5 stars
4/5
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author
Nick Trenton
Books by Nick Trenton
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety Rating: 4 out of 5 stars4/5Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living Rating: 3 out of 5 stars3/5Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance Rating: 4 out of 5 stars4/5The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Rating: 3 out of 5 stars3/5The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax Rating: 0 out of 5 stars0 ratingsHow to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present Rating: 0 out of 5 stars0 ratingsMaster Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance Rating: 5 out of 5 stars5/5Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm Rating: 0 out of 5 stars0 ratings