In our fast-paced lives, dedicating just 10 minutes to yourself can work wonders for improving your wellbeing. It might surprise you, but you don’t need to attend an hour-long studio class to feel the benefits of yoga: even just a few minutes of breathwork or a short meditation is enough to give you a boost.
Taking a short time for your practice provides a momentary pause, allowing you to reset, rejuvenate and be more present. It also gives you an opportunity to reconnect with yourself
