FOOD FOR THOUGHT
Sep 16, 2020
2 minutes
DITCH THE YOLK?
Q I love eggs and I often eat them. I’m trying to lose weight and I often hear that it’s best not to eat the yolk.
Some people avoid yolk because it contains the majority of the egg’s fat. However, low-fat diets aren’t as effective as once thought. Fat helps you to feel full, gives you energy and is important for hormone balance. Cutting it increases cravings for carbs and
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