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    Becoming a Creature of Habit: Small Changes for Lean Results
    Becoming a Creature of Habit: Small Changes for Lean Results
    Becoming a Creature of Habit: Small Changes for Lean Results
    Ebook57 pages28 minutes

    Becoming a Creature of Habit: Small Changes for Lean Results

    By James Moore

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    About this ebook

    Did you know that obesity and excess weight cause the death of around 3 million people a year?

     

    Hard to believe, isn't it?

     

    If you are one of the millions of people who struggle with weight loss and you want to become healthy and fit, then this book is right for you! Contained in this book is a collection of more than 30 simple tips to help you kick-start your weight loss goals. These tips range from things that you can do at home, in the office or even while you are on vacation.

     

    This is not your typical weight loss book filled with complicated and time-consuming techniques that steal hours of your free time. Instead this book is designed to incorporate these tips into your lifestyle and allow you to live life on your terms. No matter what your age or preference, old, young, vegetarian, and vegan; everyone can benefit from the tips contained in these pages.

     

    So what are you waiting for?

     

    Get lean now without any complicated and time-consuming calorie calculations.

     

    Start your weight loss journey today with simple tips and get lean results!

    LanguageEnglish
    PublisherJames Moore
    Release dateMay 14, 2020
    ISBN9781393001072
    Becoming a Creature of Habit: Small Changes for Lean Results

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      Book preview

      Becoming a Creature of Habit - James Moore

      James Moore

      Becoming a Creature of Habit:

      Small Changes for Lean Results

      Copyright © 2019 James Moore. All rights reserved.

      Cover photo: freepik.com/nensuria

      www.fitprince.com

      Table of Contents

      The Problems of Excess Weight and Obesity

      Unhealthy Habits That Pack On the Weight

      Tips for Shedding Weight

      Chapter 1 – Home Is Where the (Healthy) Heart Is: Healthy Eating at Home

      1. Eat breakfast every day

      2. Carbs for Happiness

      3. Fill up on protein

      4. Eat fat to burn fat

      5. Avoid trans fats

      6. Get more fiber

      7. Just a spoonful of sugar (okay, 6-9 teaspoons)

      8. Make fruits and vegetables mainstays of every meal

      9. Clocking your meals

      10. Gradually reduce your food intake

      11. Get active

      12. Create an at-home workout

      Chapter 2 – Staying Fit While On-the-Go

      1. Prep food in advance

      2. Choose your snacks wisely

      3. Move your body

      4. Get properly equipped

      Chapter 3 – Eat Smart at Work

      1. Watch the sugar in your coffee

      2. Stay away from office snacks

      3. Keep from overeating at parties

      4. Avoid stress eating

      5. Skip the nightly bar visits

      Chapter 4 – Shop Smart

      1. Eat before you leave the house

      2. Bring your own meal

      3. Stay away from temptations

      4. Make healthy choices at the supermarket

      5. Get half to-go

      6. Watch out for hidden sugars

      Chapter 5 – Weight Loss Knows No Vacation

      1. Research your destination

      2. Don’t overindulge

      3. Go easy on the cocktails

      4. Have active fun

      5. Use meal timing to your advantage

      Closing Thoughts: a Road Map for Health

      The First Steps of a New Journey!

      Disclaimer

      Selected Reference

      Excess weight and obesity are common problems facing people of all ages and from all parts of the world. In fact, obesity has become one of the major health concerns globally. International health experts have taken steps to curb obesity, and many companies have come up with various products that are supposed to help people lose weight.

      The key to solving the problem of excess weight, however, lies in the everyday things you do. When you manage your daily activities and habits the right way, it won’t be difficult to lose weight and keep it off.

      The Problems of Excess Weight and Obesity

      The World Health Organization has been closely watching the statistics about people who are overweight or obese worldwide. There are currently more than two billion overweight and obese people all over the world. Obesity has been found to cause death and health problems more frequently than

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