Beat constipation IN 7 DAYS
It’s estimated that one in seven adults and one in three children suffer from constipation at any time – and twice as many women than men are affected.
‘Constipation is defined as not being able to go, having trouble going and passing hard, rabbit-dropping-like stools, or going to the toilet less than three times a week,’ says registered nutritional therapist Anna Mapson.
And it’s about more than just a bit of discomfort. If
