The easy way to BURN MORE FAT

You’ve probably heard of a ketogenic diet – or keto diet for short — but do you know exactly what it is? Essentially, it’s cutting down on carbs to help your body reach a state of ketosis – which is when your body starts burning fat for fuel instead of glucose, and starts to make ketones, which eliminate toxins from the body.

This process happens quicker when we fast – which, according to American physician Dr Joseph Mercola, is essential for optimum health. ‘Fasting gives your body a chance to heal and regenerate, as well