The Keto Diet: 5 Things You Should Know Before You Get Started
The keto diet is popular for a reason: it works! But that doesn’t mean it is the right diet for you
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Thinking about starting the keto diet? You’re definitely not alone. The ketogenic diet is one of the most popular diets to date. Celebrities have done it and a plethora of fun, easy-to-make recipes can be found all over the Internet to help you maintain the perfect keto lifestyle.
I tried the keto diet for several months. After sticking to the diet for several months, I found my energy levels heightened and my sleep improved. I also lost several pounds over the
