5 WAYS TO EAT FOR BETTER IMMUNITY

A BALANCED and nutrientdense diet is crucial to supporting your immune function. Research shows that the development and optimal functioning of your immunity is directly influenced by diet.

As well as ensuring healthy immunity, a balanced diet is key for promoting optimal gut health. Studies have shown that there is a significant amount of interaction between your body’s immune system and the gut microbiota, and diet is considered to play a significant role in influencing your microbiota.

1 PILE YOUR PLATE UP WITH PROTEIN

Since all your cells contain protein, this powerful macronutrient is critical and helps promote optimal health and strong immunity. Protein deficiency damages immune function and increases the susceptibility of animals and