16 WAYS TO lose weight fast

With alfresco BBQs, boozy cocktails, and ice creams to enjoy, sticking to a diet in the summer is hard. But you don’t need extreme exercise or unhealthy food fads in order to keep off the pounds. By adding these nifty weight-loss tricks to your daily routine, you can fire-up your fat burn without feeling deprived.

1 KEEP A FOOD DIARY

Jotting down what you eat helps you stay on track, but journaling is also a useful tool to record feelings around food. Keep a diet diary for a month,