Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality
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About this ebook
Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality
If you want to Lose 5 Pounds In 5 Days, Lower Blood Pressure, Eliminate Toxins & Enjoy Your Life, then this is your book!
This book consists of great tips and strategies on how to lose weight faster and to remove harmful toxins from your body.
What You'll Learn in Low Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality...
The Low Carb Diet: An overview
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to cook wonderful Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases
What are the benefits of Low Carb Diet...
Low Carb Diet helps losing weight
Low Carb Diet makes you more energetic
Low Carb Diet improves our skin
Low Carb Diet helps keep away diseases
Low Carb Diet gives us a stronger immune system
Low Carb Diet eliminate the desire to binge
Low Carb Diet improves sleep quality
Low Carb Diet burns fat
Low Carb Diet detoxifies the body
Low Carb Diet keeps things simple
Low Carb Diet avoids empty carbohydrates and calories
Low Carb Diet improves our sense of well-being
Low Carb Diet helps you achieve good health
I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.
The next step is to apply the tips and other information stated in this book.
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Book preview
Low Carb Diet Recipes - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - What is the Atkins Diet
Chapter 2 - The Atkins Diet Routine
Chapter 3 - Benefits Over Other Diet Plans
Chapter 4 - Awesome Atkins Diet Recipes
Chapter 5 - Sample 21-Day Diet Plan
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven tips and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!
The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.
Thank you again for downloading this book, I hope you enjoy it!
Chapter 1 – What is the Atkins Diet
With all the diet regimes out there, it can be quite overwhelming finding the best one that will work for you. If you have been trying out different kinds of diet systems like Detox, Paleo or South Beach, then you may have seen how different some of their approaches are.
The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.
Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.
How It Gained Popularity
The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, announced a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction
that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will support him lose weight. After its success, he published another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some modifications without altering the original core concepts of the first book.
After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary plan rapidly gained a big following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous low-carb craze
that was attributed to The Atkins’ Diet’s success.
Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known and recommended dietary programs in and out of the USA.
The Science behind the Atkins Diet
While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet focuses mainly on limiting carbohydrate consumption. The idea behind this revolves around the principle of ketosis
, which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy.
The body uses either carbohydrates or fats as its source of energy. Most diets are low-fat diets
, which means you will be taking in more carbohydrates. Because any excess carbohydrate taken in by the body is stored as fat, Dr. Atkins