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    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes
    Ebook87 pages1 hour

    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

    By Dr. Michael Ericsson

    3.5/5

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    Read preview

    About this ebook

    Belly Fat Diet: The Essential Belly Fat Diet Plan and Read on your PC, Mac, smart phone, tablet

    In a world with so many things to do and so little time, there is just no reasonable excuse to get sick. And with a lot of pressure from the media and the society, it is imperative to always look and feel good. This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body’s most hated villain – your belly fat. 

    Provided also are belly fat diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way. Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle. 

    Here Is A Preview Of What You'll Learn

    Why do People Get Fat Around the Belly?
    Your Health and your Belly Fat
    Losing Your Belly Fat
    Belly Fat Diet Plan
    Belly Fat Diet Cookbook
    Much, much more!


    Why do People Get Fat Around the Belly?

    First, what is belly fat? 
    Belly fat, or what doctors would call abdominal fat or central obesity, is the development of excessive fat found around the stomach, thus, the name belly fat. These excess visceral fats (fats that cover the internal organs) are accumulated when we consume more calories than we need, use and eliminate. 

    The following are the most common factors that cause abdominal obesity: 
    • Visceral adiposity, low insulin sensitivity and lipid deregulation which leads to excessive fructose consumption 
    • Genetics and environment 
    • Cushing’s syndrome and other diseases related to hypercortisolism 
    • Intake of drugs such as dexamethasone and some other steroids 
    • Decreased level of estrogen (for women with hormonal imbalance or in menopausal age) 
    • Lifestyle (high-calorie diet paired with low physical activity) 
    • Age (body’s natural ability to burn calories decreases; diminished muscle mass) 

    Why are you not losing your belly fat? 
    There are multiple factors why you fail to lose your belly fat. 
    1. Lower hormone levels – A w0man’s estrogen level decreases as she ages so when she reaches menopausal stage and gains weight, the fat she accumulates goes straight to her belly. This is also true for men’s testosterone levels, but at a much slower pace. 
    2. Wrong diet – Processed food may be convenient and tasty, but too much of it is not good for your health and not good for the belly. Processed food may cause inflammation in the body so having too much soda, white bread or dessert in one day can worsen this internal inflammation, which is associated with developing belly fat. Too much fat of any sort is also a bad idea. 

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 11, 2015
    ISBN9781507079911
    Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes

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    Book preview

    Belly Fat Diet - Dr. Michael Ericsson

    Belly Fat Diet: The Essential Belly Fat Diet Plan

    ––––––––

    By: Michael Ericsson

    COPYRIGHT © ALL RIGHTS RESERVED

    No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

    DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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