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    SLIM! Ketogenic Reset
    SLIM! Ketogenic Reset
    SLIM! Ketogenic Reset
    Ebook75 pages42 minutes

    SLIM! Ketogenic Reset

    By Cynthia Cruz

    5/5

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    About this ebook

    The SLIM! Keto Reset is a simple way to get your body burning fat

    And

    KEEP your body burning fat!

    You don't have to quit your favorite carbs and sugars for your whole life! 

    A season, done right, will "reset" your metabolism so that it burns fat again. 

    70% of people can then enjoy a reasonable amount of carbs (this quantity is different for every person) and still maintain or lose weight, depending upon your choices!

         To get you over any plateaus that you may experience, the last chapter highlights a few supplements and herbs to make fat burning even easier! 

     

    The beauty of this reset is that it is for more than burning fat...  Get your body working at its optimal best again.  Repair DNA while resetting your metabolism!

    Get this book and apply it now!

    LanguageEnglish
    PublisherCynthia Cruz
    Release dateJan 17, 2019
    ISBN9781386934189
    SLIM! Ketogenic Reset
    Author

    Cynthia Cruz

    As a teen I became ill. My mother flew me home, introduced me to nutrition and brought me back to health. This started me on a lifelong quest for optimal health. Now I have a Diploma of Dietary Supplement Science (from Huntington University of Health Sciences, the only accredited school of nutrition in the US), and a passion to continually research in order to help YOU get healthier! As a Nutritional Consultant, I get feedback on what works and what doesn't. Science plus Practical Application = the best of both worlds. I am excited to help you get to your healthiest self! DISCLAIMER: I am not a Medical Doctor. I do not diagnose diseases nor provide conventional medical testing nor treatment. For such treatment please see your MD.

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      Book preview

      SLIM! Ketogenic Reset - Cynthia Cruz

      Table of Contents .......................................... .........1-2

      1.)  INTRO TO KETO ................................................................3

      Your Body’s Fuel.........................................................................4

      Don’t Weigh – Measure!....................................................................................5

      Carbs/Sugars and the Glycemic Index................................................6

      What Then Do We Eat?.....................................................................................7

      Healthy Choices.........................................................................8

      Charting Your Goals.................................................................9

      Recipe Ideas – Breakfast.............................................................10

      Starting Shopping List..................................................................11

      Low Sugar Fruits.......................................................................12

      Understanding Electrolytes, Candida and the Keto Flu.......................13

      2.)  RESTING FROM DIGESTING....................................................14

      Benefits of Fasting......................................................................15

      How Keto Mimics Fasting................................................................16

      Cleaning Out Your Cupboards............................................................17

      Cleaning Out Your Colon..................................................................18

      Recipe Ideas – Snacks ..............................................................19

      3.)  BUT I THOUGHT FATS WERE BAD!...............................................................20

      More Research on Fat........................................................................21

      Cholesterol, Triglycerides and Arterial Accumulation....................................22

      Bad Fats................................................................................23

      Quality Fats Guide......................................................................24

      Recipe Ideas – Lunches.................................................................25

      Recipe Ideas – Beverages...............................................................26

      4.)  RESEARCH ON HEALTHY SOCIETIES

      Dr. Price’s Research..............................................................................27

      Bone Broth and How to Make It.......................................................28

      Fish..................................................................................................29

      Grass-Fed Butter....................................................................................30

      Sprouting Made Simple.............................................................................31

      Fermented Foods and How to Ferment Sauerkraut.............................................32 

      5.)  ENVIRONMENTAL TOXINS &  OPTIMIZING ORGAN FUNCTION............33

      Liver Function.......................................................................................34

      Thyroid Function and toxins.......................................................................35

      Adrenal Function....................................................................................36

      Blood Sugar..........................................................................................37

      Exercise

      Aerobic Benefits ...........................................................................38

      Large Muscle Exercise Benefits..........................................................38

      Quick Guide to Eating Out...............................................................39

      Supplements to Repair or Prevent DNA damage......................................40

      CONCLUSION.................................................................................................41

      INTRO TO KETO

      So many of us have been frustrated with a roll of extra fat around the middle.

      We work hard.

      We exercise regularly. 

      We watch what we eat. 

      And yet, something is not working...

      Ten extra pounds that I had carried for ten years was lost in one month – easily – once I discovered the Ketogenic Diet.

      Between this diet, supplements and herbs, I have seen amazing transformations in the health and shape of women in my work as a Nutritional Consultant.

      The best of twenty-five plus years of practice are what I share with you here!

      May this help you, in time, to achieve the health, energy and shape you desire!

      THE BODY’S FUEL

      Sugar / Carbs  or  Fat

      The body prefers sugar – just like we do!

      The problem is that years of carbohydrate/sugar consumption ⇨ metabolic dysfunction.

      Metabolic Dysfunction occurs when our body’s cells lose fuel flexibility and forget how to burn fat.

      Signs of Metabolic Dysfunction:

      Fat around the abdominal area / Thyroid issues

      Blood Sugar regulation issues

      High Blood Pressure

      High Triglycerides or a sudden rise in LDL

      Reversing Metabolic Dysfunction

      Sugar and Carbohydrates (not counting leafy, non-starchy vegetables) must be eliminated long enough to force the body to find a new fuel source – fat!  Once these flexible cells remember how to use this fuel source, your body will burn more fat.

      Burning Fat

      The SLIM! Ketogenic diet is about learning what choices you can make to get your body burning fat

      And

      KEEP your body burning fat!

      You don’t have to quit your favorite carbs and sugars for your whole life! 

      A season, done right, will reset your metabolism so that it burns fat again. 

      70% of people can then enjoy a reasonable amount of carbs (this quantity is different for every person) and still maintain or lose weight, depending upon your choices!

      APPLYING THESE PRINCIPLES will help your body burn fat.  To get you over any plateaus that you may experience, the last chapter highlights a few supplements and herbs to make fat burning even easier! 

      DON’T WEIGH – MEASURE!

      There is not much more frustrating than working out hard and finding your weight has increased!  Yet we all know that muscle weighs more than fat, right?

      That means if we start exercising and gain pounds – that is good!  That muscle will burn more fat even while at rest.  And isn’t that the goal:

      To Burn Fat even while you Sleep!

      Agreed?!  Since muscle weighs

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