Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
()
About this ebook
Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
If you want to Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Improve Your Health, then this is your book!
This book consists of amazing steps and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.
What You'll Learn in Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great...
What is the Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what not to eat on Ketogenic Diet
How to cook delicious Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet improves energy levels
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet suppresses appetite
Ketogenic Diet avoids junk foods
Ketogenic Diet burns fat
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases consumption of healthy fats
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you reach good health
Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.
The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.
Read more from Dr. Michael Ericsson
We Become What We Think About: Hack Your Mind, Develop Self-Control, Beat Worrying & Stay Motivated Forever Rating: 0 out of 5 stars0 ratingsControl Your Thoughts: Hack Your Mind, Beat Negative Thinking, Stay Motivated & Achieve Anything You Want Rating: 5 out of 5 stars5/5Acne No More Rating: 5 out of 5 stars5/5Psoriasis Cure: The Ultimate Psoriasis Treatment Guide Rating: 5 out of 5 stars5/5Herpes Cure: The Most Effective, Permanent Solution To Finally Get Rid Of Herpes For Life Rating: 4 out of 5 stars4/5Morning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Dukan Diet - The Essential Dukan Diet Guide: Dukan Diet Plan And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Acne No More: How I Cured My Acne Forever Rating: 4 out of 5 stars4/5Dukan Diet: The Ultimate Dukan Diet Plan: Dukan Diet Cookbook And Dukan Diet Recipes Rating: 5 out of 5 stars5/5Wheat Belly Diet: The Complete Wheat Belly Diet Plan: Wheat Belly Diet Cookbook And Wheat Belly Diet Recipes Rating: 5 out of 5 stars5/5Eczema Cure: The Most Effective Solution to Cure Eczema Fast Rating: 4 out of 5 stars4/5Atkins Diet - The Complete Atkins Diet Guide: Atkins Diet Plan And Atkins Diet Recipes Rating: 5 out of 5 stars5/5Detox Diet - The Essential Detox Diet Guide: Detox Diet Plan And Detox Diet Recipes Rating: 5 out of 5 stars5/5Zone Diet: The Essential Zone Diet Plan: Zone Diet Cookbook And Zone Diet Recipes Rating: 5 out of 5 stars5/5Belly Fat Diet: The Essential Belly Fat Diet Plan: Belly Fat Diet Cookbook And Belly Fat Diet Recipes Rating: 4 out of 5 stars4/5Psoriasis Cure: The Secret Of Living A Psoriasis Free Life Rating: 5 out of 5 stars5/5Alkaline Diet: The Complete Alkaline Diet Plan: Alkaline Diet Cookbook And Alkaline Diet Recipes Rating: 5 out of 5 stars5/5How to Develop Self-Confidence: Overcome Fear & Self Doubt, Be More Productive & Attract Success & Happiness Rating: 5 out of 5 stars5/5Juice Diet - The Complete Juice Diet Guide: Juice Diet Plan And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsRemove Acne Fast: Natural Acne Cure Secrets Rating: 5 out of 5 stars5/5Mindfulness: Boost Self-Esteem, Be Present & Positive, Stay Motivated & Live a Meaningful Life Rating: 5 out of 5 stars5/5Sugar Free Diet - The Complete Sugar Free Diet Guide: Sugar Free Diet Plan And Sugar Free Diet Recipes Rating: 4 out of 5 stars4/5Have a Better Life: Master Self-Control, Stop Negative Thoughts, Find Life Purpose & Attract Happiness Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The Complete Diabetes Diet Plan: Diabetes Diet Cookbook And Diabetes Diet Recipes Rating: 5 out of 5 stars5/5
Related to Ketogenic Diet Recipes
Related ebooks
Lose Weight Overnight: Keto Diet Recipes to Lose Weight Fast, Burn Fat Easily & Feel Great Rating: 0 out of 5 stars0 ratingsLose Weight Without Going to the Gym: Paleo Diet Recipes to Lose 5 Pounds In 5 Days & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsLow Carb Diet Cookbook: Low Carb Diet Recipes For Lose Weight Quickly, Remove Cellulite, Boost Metabolism & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsLose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life Rating: 0 out of 5 stars0 ratingsPaleo Diet Made Easy: Paleo Diet Recipes For Burn Fat Fast, Remove Cellulite, Eliminate Toxins & Feel Great Rating: 0 out of 5 stars0 ratingsLose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful Rating: 0 out of 5 stars0 ratingsLose a Pound a Day: Low Carb Diet Recipes to Burn Fat Quickly, Remove Cellulite, Detox Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsThe Keto Vegetarian Diet: The Diet that Will Change Your Life, Plus Dozens of Vegetarian Keto Recipes and Meal Plans Rating: 0 out of 5 stars0 ratingsHow to Lose Weight Naturally: Low Carb Diet Recipes to Burn Fat Fast, Remove Cellulite, Transform Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsLose Weight Without Starving Yourself: Keto Diet Recipes to Burn Fat Fast, Transform Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsThe Paleo Diet:: 80+ Traditional Keto Diets And Evergreen 7-days Super Plans to Reverse Diabetes and Boost Family Health Rating: 0 out of 5 stars0 ratingsHow to Burn Tummy Fat: Keto Diet Recipes to Lose Weight Fast, Prevent Diabetes, Boost Metabolism & Look Beautiful Rating: 0 out of 5 stars0 ratingsLow Carb Diet Recipes: Low Carb Diet Recipes to Lose Weight Fast, Burn Fat, Eliminate Toxins & Increase Vitality Rating: 0 out of 5 stars0 ratingsKeto & Intermittent Fasting: Do it Right and Lose Weight in 2 Weeks Rating: 0 out of 5 stars0 ratingsFast Weight Loss in 30 Days Program: Burn Calories, Live Healthy the Low-Carb Keto Detox Diet for Women Rating: 0 out of 5 stars0 ratingsComplete Guide to the Low-Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods Rating: 0 out of 5 stars0 ratingsBinge Eating Banished: A Non Will-Power Mini-Guide To Empowerment Rating: 0 out of 5 stars0 ratingsKeto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier Rating: 0 out of 5 stars0 ratingsThe 50 Best Low-Fat Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsNutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies Rating: 0 out of 5 stars0 ratingsNutrition Plan: Good Nutrition with Eating Clean Recipes and Intermittent Fasting Rating: 0 out of 5 stars0 ratingsLose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsThe Perfect Keto Diet Cookbook: 100 Easy and Delicious Ketogenic Diet Recipes For Healthy Living (Low Carb High Fat Recipes) Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratings
Reviews for Ketogenic Diet Recipes
0 ratings0 reviews
Book preview
Ketogenic Diet Recipes - Dr. Michael Ericsson
Ketogenic Diet Recipes
Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
By: Dr. Michael Ericsson
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
Table of Contents
Title Page
Copyright Page
Table Of Contents
Introduction
Chapter 1 – What is the Ketogenic Diet
Chapter 2 – What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 – The Ketogenic Diet Sample Diet Plan and Recipes
Chapter 5 - Exercise, sleep and motivation
Conclusion
Sign up for Dr. Michael Ericsson's Mailing List
Also By Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - What is the Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes
Chapter 5 - Exercise, sleep and motivation
Conclusion
Just to say Thank you
for purchasing my book,
I want to give you a FREE gift.
Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.
Simply visit www.spiritofhero.com
Introduction
I want to thank you and congratulate you for purchasing this book!
This book contains proven steps and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!
With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!
Thank you again for downloading this book!
Chapter 1 – What is the Ketogenic Diet
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.
Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires dieters to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.
The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t help his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet system that can be adapted by all people into their lifestyles.
The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens, which is our species, like the Neanderthals seem to be exclusively carnivorous.
Some medical experts have warned against what may be the adverse effects of going through the Ketogenic Diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular