LOSE WEIGHT for life

Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet.

There’s no calorie counting, no measuring food and no missing out on social occasions.

‘I have been supporting people on weight-loss journeys for 13 years now. I’ve recommended many methods, and one thing is for sure – IF is the most effective weight-loss strategy I have observed,’ Jaime says.

‘That’s because it’s generally easy to implement, it requires no extra effort, there is no deprivation and it’s really flexible.

‘Don’t expect IF to be the