The Perfect Keto Diet Cookbook: 100 Easy and Delicious Ketogenic Diet Recipes For Healthy Living (Low Carb High Fat Recipes)
By Publishdrive
()
About this ebook
Reaching ketosis and remaining in ketosis can sometimes be challenging. Also, following the ketogenic diet might seem overwhelming without a guide, making it hard to follow. The essence of this book is to guide you on your ketogenic journey towards your set goals and to reach and remain ketosis.
You will find in this interesting book:
100 wholesome, simple and delicious recipes.
How to know you have attained ketosis and maintain it.
Myths in the ketogenic diet world.
Differences between ketosis and ketoacidosis.
The 'low-carb' and 'no-carb' difference.
Enumerated benefits of the ketogenic diet.
Ketogenic diet lists of ingredients to pick from.
Nutritional values well calculated for you.
Inherent in you is great power to achieve beyond the seen impossibility if you set your heart towards it. Your dream and desired health will be achieved with this book in hand. Cheers to your healthy living.
Related to The Perfect Keto Diet Cookbook
Related ebooks
Ketogenic Fat Bombs:57 Sweet and Savory High Fat, Low Carb Recipes for Paleo, Keto and Low-Carb Diet: Keto CookBooks, #1 Rating: 0 out of 5 stars0 ratingsKeto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsThe Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook Rating: 0 out of 5 stars0 ratingsKetogenic Diet Recipes in 20 Minutes or Less:: Beginner’s Weight Loss Keto Cookbook Guide: Keto Diet Coach Rating: 3 out of 5 stars3/5The Ultimate Ketogenic cookbook: 21-Day Meal Plan Plus 125 Fantastic Ketogenic Recipes for High-Fat & Weight-Loss Solution Rating: 0 out of 5 stars0 ratingsKeto Recipes: Friendly Comfort 90+ Go Keto Diets Low-Carb High-Fat Recipes for Busy People Rating: 0 out of 5 stars0 ratingsEasy Ketogenic Meals - Ketogenic Dieting for beginners with easy & Quick Recipes Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners and Bodybuilders Rating: 0 out of 5 stars0 ratingsKeto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50 Rating: 5 out of 5 stars5/5Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & Low-Carb Diets: Keto Diet Cookbooks, #1 Rating: 0 out of 5 stars0 ratingsKeto Meal Prep Rating: 0 out of 5 stars0 ratingsKeto me Clean or Keto me Dirty: A Step by Step Guide to Doing Both Rating: 5 out of 5 stars5/5Ketogenic Diet: A Complete Guide to Ketogenic Diet for 4 Week Keto Meal Plan for Rapid Weight Loss (Keto Recipes for Beginners) Rating: 0 out of 5 stars0 ratingsThe Everyday Ketogenic Favorites: A Beginner's Keto Cookbook For Busy People with 100 Recipes And Ideas Rating: 0 out of 5 stars0 ratingsKeto Junk Food: 100 Low-Carb Recipes for the Foods You Crave—Minus the Ingredients You Don't! Rating: 4 out of 5 stars4/5Keto Mediterranean: Greeks Go Keto Rating: 4 out of 5 stars4/5Keto Diet After 50: Keto Cooking, #1 Rating: 0 out of 5 stars0 ratingsKeto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue Rating: 0 out of 5 stars0 ratingsThe Complete Keto Diet For Beginners: A Simple Ketogenic Diet Approach for Rapid Weight loss Plus Keto Diet Meal Plan (2nd Edition) Rating: 0 out of 5 stars0 ratingsKetogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 2 out of 5 stars2/5
Health & Healing For You
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5WeightWatchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Rating: 4 out of 5 stars4/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratings
Reviews for The Perfect Keto Diet Cookbook
0 ratings0 reviews
Book preview
The Perfect Keto Diet Cookbook - Publishdrive
Blend
Introduction
The buzz surrounding the ketogenic has grown over the years, not because it is another fad diet, but because of its efficiency. The keto diet comes with many benefits that has transformed several lives over time. Studies have shown that the ketogenic diet improves mental health, general wellness and enhances rapid weight loss. What's more, the ketogenic diet has been known to reduce the risk of Alzheimer's disease, epilepsy, some cancer types and diabetes.
The summary of the keto diet is that it is a high fat low carb diet with moderate protein. Seeing as fats are burned on the ketogenic diet as an energy source instead of glucose gotten from carbs, ketones are then produced from the process which results in nutritional ketosis. Reaching ketosis and remaining in ketosis can sometimes be challenging. Also, following the ketogenic diet might seem overwhelming without a guide, making it hard to follow. The essence of this book is to guide you on your ketogenic journey towards your set goals and to reach and remain in ketosis.
You will find in this interesting book 100 wholesome, simple and delicious recipes, how to know you have attained ketosis and maintain it, myths in the ketogenic diet world, differences between ketosis and ketoacidosis, the 'low-carb' and 'no-carb' difference, enumerated benefits of the ketogenic diet, and ketogenic diet lists of ingredients to pick from with all nutritional values well calculated for you.
How Ketogenic Diet Works
A ketogenic diet is a diet in which carbohydrate intake is drastically reduced or restricted because not all low-carb is ketogenic. On a ketogenic (keto) diet, your body falls into ketosis, when the body runs on fat as fuel in place of the carbohydrate. This process produces what is called ketones and ultimately ketosis. This is what birthed the name keto diet
. In the keto diet, you run 75% on fat, 5-10% from carbohydrate and the remaining proportion from protein. There are however, variations on the consumption of this diet. The quantity and quality of what to eat is determined by the demands of your body.
This is why it is important you see your physician or dietician before starting the diet so as to be guided.
5 Myths of the Ketogenic Diet
Myth 1: You will always be tired on the ketogenic diet.
Truth: The tiredness will only be at the beginning but when your body get accustomed to it, tiredness will not surface again.
Myth 2: Ketogenic diet can cause death and is extremely unsafe.
Truth: The first problem here is that a lot of people do not know the differences between ketosis and ketoacidosis. This is the ignorance a lot of people face and confuse them for each other. I will explain this
much later in this book. Ketosis is healthy to the body but ketoacidosis is not.
Myth 3: All fatty foods are cool for me in the ketogenic diet.
Truth: While it is correct that the ketogenic diet involves primarily fatty foods, a lot of foods that have high fats also have high carbohydrate contents. For example, French fries has high fat and high starch
content. The same is true for ice cream with high fat but high sugar content. It is important you know the right fatty food to consume.
Myth 4: On a ketogenic diet, you consume plenty meat.
Truth: You are not to eat as much meat as you desire as popularly believed cos when meat gets too much in the body, the body will begin to run on protein as fuel (a process known as gluconeogenesis) and
offset the macronutrient balance required for the body to reach and keep up with ketosis.
Myth 5: You can't be a vegetarian and also go on the ketogenic diet
Truth: Though this is quite challenging but it isn't impossible. There are few plant sources and limited food variety for this option.
Ketosis & Ketoacidosis
Ketosis (nutritional) occurs when the body uses the fat in the body to run as fuel in place of glucose.
Ketoacidosis on the other hand is when the body starts to produce very high levels of ketone which breaks down fats and proteins too quickly because it is starved and this is often a complication of potential
type 1 diabetes. A urine and/or blood test can be used to test for ketoacidosis/ketosis.
The next question that comes to play is this: how do I know if I am in ketosis or ketoacidosis?
I will provide a simple guide to help you know which of these two categories you belong to base on five (5) parameters.
1. Causes
Ketosis: Diet induced
Ketoacidosis: Type 1 diabetes, illness or extreme body starvation
2. Number of Ketones in the body:
Ketosis: Low
Ketoacidosis: High
3. Effects/Signs
Ketosis: Tiredness, exhaustion
Ketoacidosis: Vomiting, mental confusion, exhaustion, thirst and constant urination, nausea, weakness
4. Health advantages
Ketosis: Weight loss/control, epilepsy solution, acne etc.
Ketoacidosis: No benefit
5. Hazards
Ketosis: Non usually recorded if corrected eaten.
Ketoacidosis: It can result in coma and probably death if not dealt with immediately.
Low Carb, No Carb...what is the difference?
In a low-carb diet, you eat meal very low in carb while in no-carb diet you completely cut off anything that has to do with carbs. Research has however proven time and again that a 'no-carb