Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Diet After 50: Keto Cooking, #1
    Keto Diet After 50: Keto Cooking, #1
    Keto Diet After 50: Keto Cooking, #1
    Ebook213 pages1 hour

    Keto Diet After 50: Keto Cooking, #1

    By Brendan Fawn

    ()

    Read preview

    About this ebook

    As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.

    In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.

    This cookbook contains healthy keto diet recipes for people after 50. When eating low carb food the body uses fats as the main energy source instead of glucose. The main reason why more and more people after 50 decide to choose a ketogenic diet is that there is no need to deprive yourself of tasty food if you want to lose weight or simply stay healthy.

    In recent years keto diet gains popularity, especially among older people who want to become healthier.

    This keto after 50 cookbook contains:

    Information about the keto diet after 50

    Different keto recipes

    Tasty ketogenic recipes with pictures

    LanguageEnglish
    PublisherBrendan Fawn
    Release dateFeb 19, 2021
    ISBN9781393053194
    Keto Diet After 50: Keto Cooking, #1

    Read more from Brendan Fawn

    Related to Keto Diet After 50

    Titles in the series (10)

    View More
    View More

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      A (Leaky) Gut Feeling

      Nov 3, 2019

      A (Leaky) Gut Feeling
      4 min read

    • Article

      One-pot vegetarian SLOW COOKeR

      Jun 18, 2020

      One-pot vegetarian SLOW COOKeR
      5 min read

    • Article

      How Adele Did It

      Nov 13, 2020

      How Adele Did It
      3 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      Eat to BEAT DISEASE

      Aug 27, 2020

      Eat to BEAT DISEASE
      1 min read

    • Article

      DIABETES & NUTRITION Lucca’s story

      Jan 26, 2024

      DIABETES & NUTRITION Lucca’s story
      7 min read

    • Article

      No Gallbladder, No Fat?

      Oct 28, 2022

      No Gallbladder, No Fat?
      3 min read

    • Article

      How To Have A Healthy Gut

      Jun 16, 2021

      How To Have A Healthy Gut
      4 min read

    • Article

      The Calorie Fallacy

      Feb 3, 2020

      The Calorie Fallacy
      6 min read

    • Article

      Eat Your Way To Healthy Ageing

      Jul 15, 2020

      Eat Your Way To Healthy Ageing
      4 min read

    • Article

      Beat Diabetes

      Dec 22, 2020

      Beat Diabetes
      3 min read

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      Bacon Quiche

      Nov 21, 2021

      Bacon Quiche
      1 min read

    • Article

      A Taste Of Summer

      Dec 12, 2019

      A Taste Of Summer
      10 min read

    • Article

      KEFIR Your Gut Will Love It Too

      Apr 22, 2022

      KEFIR Your Gut Will Love It Too
      2 min read

    • Article

      Keto Baked Desserts

      Oct 9, 2020

      Keto Baked Desserts
      2 min read

    • Article

      Staying Alive

      May 26, 2019

      Staying Alive
      9 min read

    Related categories

    Reviews for Keto Diet After 50

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto Diet After 50 - Brendan Fawn

      Keto Cooking

      Book 1

      By Brendan Fawn

      Copyright © 2021 Brendan Fawn

      All rights reserved.

      Text Copyright © [Brendan Fawn]

      All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.

      Legal & Disclaimer

      The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book has been provided for educational and entertainment purposes only.

      The content and information contained in this book has been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.

      Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.

      You agree to accept all risks of using the information presented in this book.

      You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

      Introduction to Keto Diet after 50

      Few words about the Ketogenic Diet

      Why Keto?

      4 Types of Keto Diet

      What Products to Consume while Being on Keto?

      What Products to Avoid?

      Ketogenic Diet After 50 Menu for One Day

      Kitchen Tools to Cook Keto Dishes

      Chapter 1: Ketogenic Chicken Recipes

      Chicken Rolls with Pork Filling

      Ketogenic Chicken Breast with Turmeric

      Keto Chicken Thighs in Oregano

      Chicken Breast with Pineapples

      Chicken Frittata

      Chicken Breast with Parmesan

      Orange Taste Chicken

      Chicken Steaks in Beer

      Chicken Thighs with Pineapples and Walnuts

      Chicken Hearts Stew with Oranges

      Chicken under Cheese

      Chicken with Pork Sausages and Bell Peppers

      Grilled Chicken in Herbs

      Chicken Steaks with Gouda Cheese

      Chicken Frittata with Cheese

      Caramel Keto Chicken

      Spicy Chicken with Hazelnuts and Oranges

      Orange Taste French Chicken

      Chicken Wings with Oranges and Pistachios

      Chapter 2: Ketogenic Turkey Recipes

      Turkey Rolls with Cheese Filling

      Turkey Frittata

      Keto Turkey with Tomato Sauce

      Turkey Stew with Cream and Peanuts

      Keto Turkey with Pineapples

      Turkey Breast with Mayonnaise

      Cheesy Turkey Omelet

      Turkey Livers with Cheddar Cheese

      Turkey Rolls with Sausages

      Turkey with Chicken Sausages

      Turkey Hearts in Cream Cheese

      Keto Turkey Stew

      Zucchini with Turkey

      Garlic Turkey Omelet

      Cheesy Turkey Frittata

      Turkey in Honey

      Turkey Livers with Pineapples and Tomatoes

      Turkey in Mayonnaise

      Chapter 3: Ketogenic Pork Recipes

      Pork Ribs in Mineral Water

      Pork in Mayonnaise with Cashews and Pineapples

      Orange Taste Pork with Walnuts

      Spicy Pork Meatballs

      Pork in Mayonnaise with Pineapples

      Keto Omelet with Pork Sausages and Olives

      Pork Meatballs with Celery

      Pork Meatballs with Cheddar Cheese

      Pork Liver with Carrots and Pineapples

      Grilled Pork Steaks with Parmesan Cheese

      Pork Liver with Almonds

      Chapter 4: Ketogenic Beef Recipes

      Keto Beef with Oranges

      Beef Sausages with Cheese

      Squash with Turkey Sausages

      Beef Stew with Parmesan Cheese

      Beef Sausages with Tomato Sauce and Cheese

      Spicy Beef with Vegetables

      Beef under the Cheese Coat

      Beef Shoulder in Mayonnaise

      Beef Liver with Pineapples, Pistachios and Oranges

      Beef with Oranges and Almonds

      Beef in Beer

      Beef Liver with Apricots and Walnuts

      Ketogenic Beef Roulades with Eggplants and Walnuts

      Beef Ribs with Pineapples

      Beef Roulades with Peanuts and Pineapples

      Roasted Beef Tongue

      Beef Stew in Tomato Sauce

      Beef Stew with Cheddar Cheese

      Chapter 5: Ketogenic Fish Recipes

      Spicy Shrimps Soup

      Spicy Salmon Bouillon with Shrimps

      Tuna in Wine and Peanuts

      Salmon with Cashews

      Salmon with Cheddar Cheese

      Sea Fish Bouillon with Parsley

      Salmon Rolls with Gouda Cheese

      Fish and Shrimps Soup with Parsley

      Wild Alaskan Salmon with Peanuts

      Ketogenic Salmon with Walnuts

      Spicy Shrimps in Pineapples Sauce

      Ketogenic Salmon with Cheddar Cheese

      Herring Fillets with Greenery

      Lemon Taste Shrimps in Cream

      Keto Salmon Heads Soup with Spanish Herbs

      Ketogenic Fish Balls

      Ketogenic Omelet with Salmon

      Salmon Omelet with Champignons and Walnuts

      Mackerel and Tomatoes Omelet

      Keto Fish Heads Bouillon

      Scrambled Eggs with Fish and Cashews

      Omelet with Fish and Spinach

      Keto Fish Bombs with Pistachios

      Keto Omelet with Fish and Bacon

      Chapter 6: Ketogenic Lamb Recipes

      Lamb Shoulder with Onions

      Lamb Ribs in Honey

      Lamb with in Beer and Herbs

      Orange Taste Lamb Stew with Peanuts

      Lamb Stew with Cream

      Lamb with Pork Rinds and Carrots

      Lamb and Pancetta with Tomato Sauce

      Lamb with Cheddar Cheese

      Herbs Lamb with Pineapples and Apples

      Spicy Lamb Meatballs with Peanuts

      Lamb Chops with Brussels and Peanuts

      Zucchini with Lamb

      Lamb with Walnuts and Apples

      Pineapple Lamb Stew with Vegetables

      Lamb Rolls with Pineapples and Cashews

      Lamb Rolls with Walnuts

      Lamb in Cream

      Conclusion

      Introduction to Keto Diet after 50

      As we age, our bodies age too and it becomes more difficult for them to digest additional food. This is one of the reasons why often older people are prone to gain weight fast, so a 50+ person should adhere to a special diet (no more than 2000-2500 calories per day, minimizing sugars and pastries).

      In some cases, overweight becomes the cause of diseases such as diabetes, osteochondrosis, arthrosis and hypertension. In order to lose extra pounds and gain more

      Enjoying the preview?
      Page 1 of 1