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    Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50
    Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50
    Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50
    Ebook270 pages1 hour

    Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50

    By Megan Whiteley

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    About this ebook

    Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years!

     

    Dieting at any age is not an easy undertaking and it doesn't get any easier as we get on in years. When it comes to the diets that come out each year, the trendy diets or the fads don't always seem to give us the amazing results they seem to be giving everyone on television. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. 

     

    The ketogenic diet has proven to be one of the most effective regimens to fight the most unpleasant parts of aging, to break up the most stubborn excess weight that our bodies seem to retain with age, and to help us to feel better than we ever have before. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods. This regimen relies on foods that are wholesome, nourishing, delicious, and satisfying.

     

    In this book, you will learn:

    • How dieting changes once you reach a certain age
    • Why a low-carb diet is the healthiest way to fuel your body
    • How to turn your own body into a 24/7 fat-burning machine
    • What the body is doing with the healthy fats that you give it
    • How to make delicious foods that satisfy and nourish your body
    • So much more!

     

    So many of us have jumped onto the bandwagon for each latest dieting craze only to find that it relies on your willpower to eat nothing but scant foods that you don't enjoy. The results for these fad diets are always short-lived, leaving us feeling unsatisfied. We're also often left feeling little bit betrayed that we've put so much into the prospect of this new regimen, only to have it fall short of what we hoped for.

     

    The recipes in this book are formulated to keep you feeling full, to keep you feeling satisfied, and to give you the results that you need! You'll find a recipe in this book to match any occasion. Whether you've got guests attending a gathering, whether you're preparing your breakfasts for the week, or whether you've got a sweet tooth in the evening, the recipes in this book will set you up perfectly.

     

    Don't waste another day on regimens that don't work and stop wasting your time feeling run-down. You could be feeling your best on the regimen that has helped countless others to lose the weight, keep it off, and live better! With keto, it's not just a diet, it's a lifestyle!

     

    Buy now your copy and get started looking and feeling better!

    LanguageEnglish
    PublisherMegan Whiteley
    Release dateAug 6, 2021
    ISBN9798201446994

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      I love all the recipes in the cookbook! Easy to read, and the layout is easy to follow. I love that I am able to access all the ingredients without trouble.

    Book preview

    Keto Diet Cookbook After 50 - Megan Whiteley

    Keto Diet Cookbook After 50:

    More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50

    By Megan Whiteley

    Table of Contents

    Keto Diet Cookbook After 50:

    Introduction

    General Overview of the Keto Diet

    What is the Keto Diet?

    What are its Advantages?

    Things to Keep in Mind

    How Does Dieting Change After 50?

    Keto Don’ts

    Macronutrients and Why They Matter

    What Your Macros Should Be

    How to Track Your Macros

    Ketosis

    What is Ketosis?

    How Do I Get into Ketosis?

    What Will Knock Me Out of Ketosis?

    Getting Started

    What to Expect

    Vital Changes to Make

    Things to Keep in Mind

    Tips & Tricks

    Breakfast Recipes

    Keto Breakfast Sandwich

    Egg Cups with Hash

    Carrot Cake Pancakes

    Baked Eggs with Chorizo

    Soft Boiled Eggs with Herbs

    Ham and Cheese Soufflés

    Flax Muffin Sausage Sandwich

    Red Pepper Basil Frittata

    Lemon Muffins

    Cinnamon Waffles

    Sausage & Cheese Casserole

    Egg & Chorizo Skillet

    Keto Breakfast Sammy

    Berry Porridge

    Cream Cheese & Chive Breakfast Pockets

    Savory Waffles

    Bacon & Egg Breakfast Bites

    Cauliflower Toast

    Egg Bites

    Sausage, Egg, & Cheese Casserole

    Blueberry Breakfast Bake

    Very Vanilla Smoothie

    Chocolate Chip & Peanut Butter Muffins

    Creamy Crepes with Blueberry

    Mean Green Jumpstart Smoothie

    Steak & Eggs

    Lunch Recipes

    Tomato Parm Salad

    Deviled Egg Salad

    Classic Egg Salad

    Garden Salad with Creamy Buttermilk Dressing

    Bagel-Wrapped Links

    Roasted Pumpkin & Crisp Parmesan

    Curry Soup

    Broccoli Salad

    Cheesy Bacon Calzones

    Chicken Salsa Verde Casserole

    Delicious Tomato Basil Soup

    Turkey Chili

    Avocado & Shrimp Salad

    Philly Cheese Steak Open-Faced Sandwich

    Chicken Enchilada Soup

    Grilled Halloumi Salad

    Buffalo Chicken Soup

    Slow Cooker Fajitas

    Chicken Curry Bowls

    Dry Rub Grilled Chicken

    Crispy Parm Chicken Fingers

    Ahi Tuna Poke Lettuce Wraps

    Chimichurri Pork Skewers

    Slow Cooker Taco Soup

    Zucchini Chicken Enchiladas

    Dinner Recipes

    Chicken Bacon Ranch Casserole

    Lettuce-Wrapped Sloppy Joes

    Spicy Lime Wings

    Tex Mex Casserole

    Chili Dog Casserole

    Cheesy Meatball Bake

    Cinnamon Pork Chops

    Keto Pizza

    Chicken Fajita Bake

    Lamb Burgers with Greek Salad

    Portobello & Beef Burgers

    Slow Cooker Cheeseburger Casserole

    Creamed Spinach

    Miracle Noodle Alfredo

    Taco Pie

    Cheesy Chicken Pizza Skillet

    Chicken Stir-Fry

    Wedding Soup

    Keto Fish Sticks

    Parmesan-Crusted Cod

    Pork Chops and Spiced Apples

    Creole Chicken & Sausage

    Spinach-Stuffed Chicken Breasts

    Slow Cooker Pulled Pork Tacos

    Cheddar, Chicken & Broccoli Bake

    Snack Recipes

    Keto Fat Bombs

    Asparagus Fries with Dipping Sauce

    Bacon-Wrapped Jalapeño Poppers

    Pumpkin Roll Fat Bombs

    Smoked Salmon Dip

    Chewy Granola Bars

    Almond Butter Fudge Bars

    Creamed Spinach Pockets with Apple Slaw

    Pumpkin Pie Fat Bombs

    Lox of Flavor Bites

    Hardboiled Eggs

    Dessert Recipes

    Keto Hot Chocolate

    Carrot Cake Chia Pudding

    Carrot Cake Energy Balls

    Caramel Pecan Muffins

    Cinnamon Roll Cookies

    Zucchini Cookies

    Mint Chocolate Pie

    Chocolate Truffle Balls

    Peanut Butter Chocolate Cupcakes

    Lemon Bars

    Butter Pecan Ice Cream

    Strawberry Cheesecake Parfaits

    Conclusion

    Introduction

    Congratulations on purchasing Keto Diet Cookbook After 50: More than 100 Low-Carb High-Fat Recipes for Men and Women Over 50 and thank you for doing so.

    When it comes to getting one’s bearings on the ketogenic diet, what effects it will have on your body, how to compensate for various factors in life, and how to have success with it, it can seem like the questions are endless.

    The chapters in this book will serve as a no-frills guide to answer the most pressing questions about keto, to address the most pressing concerns for someone over the age of 50 making a large change to their lifestyle, and everything in between.

    Once we get through all the brass tacks of what keto is and how it works, we’ll dive into some of the most delicious recipes that the ketogenic diet has to offer. If you are someone who loves a lot of flavor or even some of the sweeter things in life, we’ve got some powerhouse recipes that will soon be staples in your kitchen! 

    There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy it!

    General Overview of the Keto Diet

    What is the Keto Diet?

    In very blunt terms , the keto diet is a low-carb diet that aims to shift the way your body processes the food that you eat. Typically, your body thrives on the carbohydrates that you give it, and it uses those carbohydrates the boost up your blood sugar. The only problem with that boost is that what goes up, must come down!

    Have you ever been sitting at your desk past two in the afternoon and it suddenly feels like your head is a cinder block? Blood sugar crashes can take all the wind out of your sails and they’re far more likely to occur when you’re allowing your body to get all of its energy from carbohydrates.

    When you start on keto, you are cutting your carbohydrates down to only 5% of your daily macronutrient intake, with a limit of 20 grams per day. It’s important to track what you’re taking into your body for first few weeks to get a handle on this, but we’ll cover that in a later chapter.

    The aim of keto is to shift your body to running on healthy fats and a very specific amount of protein. By giving your body very calculated measurements and percentages of carbs, fats, and proteins, your body is forced to run not only on the fat that you’re giving it but on the fat that your body has stored over the years. So many of us have stores of stubborn fat that simply won’t leave us.

    The answer is to give your body no choice but to burn that fat to keep going!

    What are its Advantages?

    By giving your body more healthy fats like avocados, coconut oil, nuts, and so much more, you are giving your body an alternative fuel source . Your body shifts over to a different mode of metabolism that places your body into a constant state of fat burning, as your body has fat stores that it can use to burn. Your body doesn’t have carb stores to burn, so it shuts down at night.

    With the stored fat that so many of us are trying to get rid of, the body has a fuel source to run on always. This can lead to so much more energy than you had before, so get ready to feel the urge to get out and play!

    You will find that fat loss comes to you with far less effort than you realized was possible. Because that fat-burning machine within you is working around the clock, the fat will disappear before too long.

    So many of us, as we come up over the age of 50, have resigned ourselves to having that bit of excess fat that has never gone away, no matter what exercise, no matter what diet, no matter what. With keto, those problem areas are no longer the exception to the rule. When your body burns fat, it burns all of it!

    Many who have tried keto have seen that it makes drastic changes to their quality of life, their health, the clarity of their skin, and even the resolution and improvement of severe physical maladies like type II diabetes!

    One of the most popular aspects of keto is that you don’t have to sacrifice flavor and the foods that taste the best in order to succeed in it. There are cheesy, creamy, delicious dishes as well as bright, fresh, and crisp ones. Keto is all about achieving a perfect balance, keeping to that balance, and allowing your body to thrive on what it has.

    Things to Keep in Mind

    One of the biggest misconceptions when it comes to keto is that all fat is created equal, which simply isn’t true. You want to take into account the types of fats you’re eating so you’re giving your body what it needs to thrive, repair, and keep going.

    While things like beef, bacon, pork chops, and

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