Air Fryer Ketogenic Diet Recipes
By Adele Baker
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About this ebook
Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?
Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low carb Air Fryer recipes that will easily transform into mouth-watering meals for rapid weight loss.
For your satisfaction, this Keto AirFryer cookbook offers:
- 50+ Low Carb Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients
- Simple breakfast ideas, low carb appetizers, chicken, beef, pork and other fantastic recipes
- Special recipes for seafood and vegetables lovers
- Ketogenic diet guide for beginners with keto diet meal plan
- Air Fryer handy tips, which'll help you to utilize your machine like a PRO
Here is a list of some recipes to try:
- Whole Chicken
- Avocado Egg Boats
- Chicken Tenders
- Pork Chops
- Zucchini Fries
- Rosemary Salmon
- Cheese Balls
Use these "made-easy" recipes, and start cooking today!
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Book preview
Air Fryer Ketogenic Diet Recipes - Adele Baker
AIR FRYER
Ketogenic Diet Recipes
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Time-saving recipes to improve your health and help you lose weight
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Adele Baker
Copyright © 2021 by Adele Baker
All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means – except in the case of brief quotation embodied in articles or reviews – without written permission from its publisher.
Disclaimer
The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and/or publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
A Few Words about the Ketogenic Diet
How is the Ketogenic Diet Different from Other Low-Calorie Diets?
What Are the Benefits of the Keto Diet?
How to Follow the Ketogenic Diet
Keto Food Pyramid
7 DAY KETOGENIC MEAL PLAN
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What You Should Know about an Air Fryer
How Does the Air Fryer Work?
The Anatomy of Your Air Fryer
The Core Features of an Air Fryer
Presets Available
The Basics of Using an Air Fryer
Advantages of Using an Air Fryer
Cleaning Instructions and Cleaning Tips
Early Mistakes to Avoid
Some Common Cook Times
Quick troubleshooting guide
Breakfast
Avocado Egg Boats
Cauliflower Fritters
Avocado Bacon Fries
Bacon Egg Cups
Egg & Prosciutto Stuffed Mushrooms
Cheese Balls
Egg Pizza
Bacon & Eggs
Poached Eggs
Egg Soufflé
Scrambled Eggs
Vegetable Rosti
Carrot Fritters
Eggs on a Cloud
Main Dishes
Chicken Tenders
Chicken Wings
Whole Chicken Rotisserie Style
Chicken Parmesan
Chicken Nuggets
Chicken Kebab
Turkey Breast Maple Mustard Glaze
Stuffed Turkey
Duck Legs
Steak, Medium Rare
Roast Beef
Fried Cod
Lemon Fish
Fish in Herb Sauce
Rosemary Salmon
Fishcakes
Honey Ginger Salmon
Pork Chops
Mustard Pork Balls
Meatballs in Tomato Sauce
Meatloaf
Stuffed Peppers
Appetizers
Thyme Garlic Tomatoes
Cauliflower Tots
Zucchini Fries
Fried Green Tomatoes
Onion Rings
Coconut Shrimps
Keto French Fries
Pumpkin Fries
Daikon Chips
Zuсchini Parmesan Patties
Spiced Nuts
Stuffed Portobello Mushrooms
Stuffed Garlic Mushrooms
Cheese and Onion Nuggets
Broccoli Cheese Quiche
Buffalo Chicken Wings
Calamari Rings
Bacon Wrapped Chicken
Brussels Sprouts
CONCLUSION
Conversion Tables
INTRODUCTION
This book offers 55 ketogenic diet recipes that will appeal to a wide audience. A common ketogenic breakfast usually involves bacon and egg dishes, while lunches and dinners can consist of salad with poultry, beef or pork.
The Air fryer can fry, grill, bake, and roast. The standard kit includes the air fryer basket, the tray, and the pan. To feed 4 people, you should purchase an air fryer with a 2.65 pound capacity. Remember to use little to no oil and never put oil in the air fryer itself.
Food cooked in an air fryer is wholesome, crispy, and quick. Isn’t it amazing that you will be able to cook nuggets and French fries the healthy way?
A Few Words about the Ketogenic Diet
You might be wondering how something that sounds this good could actually