Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks
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About this ebook
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?
Have you tried all the known fad diets out there, and none of them seem to work?
This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted!
Learn how to prepare healthy meals following the principles of ketosis with this book.
Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.
Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.
Here Is A Preview Of What You'll Learn...
- Understand What Ketogenic Diet Is All About
- Is the Ketogenic Diet for You?
- How Exactly Does It Work?
- Top 10 Foods You Need to Avoid
- Top 10 Foods You Need to Eat
- Tips on How to Lose 20 Pounds In 3 Weeks
- Mistakes to Avoid
- Keto-Friendly Recipes
- 3 Weeks, 21 Days Meal Plan with Shopping List
- More and more…
Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!
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Keto Diet For Beginners - Melissa Hoffman
Keto Diet For Beginners:
––––––––
21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks
By Melissa Hoffman
Copyright 2020 by Melissa Hoffman All rights Reserved.
No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Table of Contents
INTRODUCTION
To Start a New Lifestyle: What Is the Ketogenic Diet?
Is the Ketogenic Diet Really for You?
How Exactly Does Ketogenic Work?
Top 10 Foods You Definitely Must Avoid During Your Ketogenic Journey
Top 10 Healthy Foods You Must Eat and Enjoy as A Successful Ketogenic Dieter
8 Useful Tips to Help You Lose Up to 20 Pounds in 3 Week When You’re on the Ketogenic Diet
10 Mistakes That Can Keep You from Being Successful on Your Ketogenic Diet
Keto Meal Prep Breakfast Recipes
Buttered Basil on Scrambled Egg
Mushroom Omelet Keto Approved
Caprese Omelet Keto Approved
Keto Approved Pancakes
Keto Approved Easy Egg Muffins
Keto Asparagus Frittata
Keto-Approved Blueberry Pancakes
Slow Cooked Egg Casserole
Breakfast Cauliflower Hash
Keto Approved Coco-Porridge
Mexican Egg Casserole
Mushroom-Kale Frittata
Keto Spinach Frittata
Breakfast Taco on a Skillet
Keto Approved Homemade Hot Pockets
Keto-Approved Burrito Breakfast Bowl
Egg Cups Wrapped in Zucchini
Traditional Scotch Eggs Recipe
Keto Meal Prep Lunch Recipes
Hashed Brussels Sprouts
Stir-Fried Ground Beef
Asian Beef Short Ribs
Traditional fried Chicken
Asian-Inspired Keto Pork chops
Steamed Mahi-Mahi with Hummus
Baked Herby Salmon
Chicken Coconut Curry
Greek Styled Lamb Chops
Chicken Puttanesca
Sun Dried Tomato and Artichoke Chicken
Zucchini Noodles with Sausages
Keto-Approved Beef Ragu
Bacon-Wrapped Roasted Asparagus
Simple Cod Piccata
Baked Salmon with Lemon and Thyme
Garlic Roasted Shrimp with Zucchini Pasta
Keto Meal Prep Dinner Recipes
Slow Cooked Beef Pot Roast
Stuffed Instant Pot Chicken Breasts
Slow Cooker Balsamic Roast Beef
Buffalo Turkey Balls
Stuffed Enchilada Peppers
Keto Chicken Adobo
Balsamic Cranberry Chicken Thighs
Keto Cream Cheese Chicken
Mexican Pork Carnitas
Garlic Pork Chops
Apple Bacon BBQ Pulled Pork
Beefy Cabbage Bowls
Lamb Curry Stew with Artichoke Hearts
Stir Fried Asian Beef
Keto Meal Prep Dessert/Snack Recipes
Cardamom and Cinnamon Fat Bombs
Keto-Approved Cheese Chips
Cheese Roll-Ups the Keto Way
Bacon and Cheddar Cheese Balls
Flaxseed, Maple & Pumpkin Muffin
Spiced Devilled Eggs
Keto Reese Cups
No Cook Coconut and Chocolate Bars
Keto-Approved Trail Mix
Onion Cheese Muffins
Bacon-Flavored Kale Chips
Walnut & Pumpkin Spice Keto Bread
Low Carb Keto Peanut Butter Cookies
Cauliflower, Cheddar & Jalapeno Muffins
Keto Choco-Chia Pudding
Ketogenic Diet 3 Week Meal Plan
Week 1: Shopping List
Week 1: Meal Plan
Day One:
Day Two:
Day Three:
Day Four:
Day Five:
Day Six:
Day Seven:
Week 2: Shopping List
Week 2: Meal Plan
Day One:
Day Two:
Day Three:
Day Four:
Day Five:
Day Six:
Day Seven:
Week 3: Shopping List
Week 3: Meal Plan
Day One:
Day Two:
Day Three:
Day Four:
Day Five:
Day Six:
Day Seven:
Conclusion
INTRODUCTION
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Or maybe you have tried all the known fad diets out there, and none of them seem to work? Losing weight seems to get harder as we age but there is a way that allows anyone including you – yes, you! – to lose weight safely no matter how old you are.
If you have been watching the television or surfing the internet, you have probably encountered the term, ketogenic diet. Also known as the keto diet, the ketogenic diet is the hottest health trend today.
The ketogenic diet is easier to follow than other diet trends. It is a regimen that is very convenient and effective. It works with the principle of consuming foods that are high in healthy fats and protein so that the body enters the state of ketosis. Ketosis is when the body uses up stored fat as energy called ketones, in the absence of glucose (which we get from foods like sugars and carbs). When the body uses up stored fat, you end up losing weight in the process.
Let’s simplify this. In a nutshell, the ketogenic diet is all about eating more fat to lose fat. Whoa! Is this for real? This is the truth. This diet encourages you to eat more fat so that you can lose fat. How is that even possible?
While it may sound like this is a new diet created in the 21st century, it really isn’t. It has existed since the time of the cavemen. Yes! Since time immemorial, our ancestors have been consuming protein and fat sourced from animals that they have hunted, especially when times were tough, and they could not gather wild fruits and vegetables. They didn’t eat this way to lose weight, but as is a