HOW TO REALLY RELAX

EVER get back from a much-needed holiday feeling more tired than you did before you left? Let’s face it, the brain’s constant whirring can be tricky to suppress and setting up an out-of-office doesn’t stop you thinking about emails or your to-do list.

Real calm is hard to find – and it’s taking its toll. A recent survey found that 60% of people in the UK find it harder to stay positive each day than before the pandemic. While working from home has its benefits, it has blurred the boundaries between leisure and work, meaning even when we think we’re relaxing we’re struggling to switch off. So it’s more important than ever to take a proper