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  • Woman's Day Magazine NZ

    13 golden rules to EAT YOURSELF SLIM!

    Mar 27, 2022 2 minutes

    1 WATER EQUALS WEIGHT LOSS

    Drink a glass of water before each meal – an oldie but a goodie! This will help you lose weight, improve your skin and feel more energetic. Studies have shown drinking water before meals results in consuming fewer calories and that even slight dehydration can cause a drop in energy. Water is crucial for nearly every system of your body to function properly. If you’re feeling tired, it’s likely

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