SWIM WILD!
Researchers say cold water immersion results in a surge in hormones that give you a natural mood boost. A refreshing early morning dip helps me tackle the day’s work. Longer term, scientists at the University of Cambridge have proposed that regular swimming in cold water may reduce your risk of Alzheimer’s. They discovered elevated levels of the protein RBM3 in regular cold water swimmers. In mice, this protein helps regenerate synapses in the brain.
In addition, there is a growing body of evidence showing
