Incorporating these seven nourishing foods into your daily diet is an excellent way to boost your health and wellbeing. These nutrient-dense foods contain important vitamins, minerals and phytochemicals that can bolster your immune defences, boost your mood and offer protection from chronic disease.
1. Blueberries
When it comes to antioxidants, purple berries like blueberries are among the richest sources. Their vibrant blue and purple colour signifies the presence of an important group of antioxidants called anthocyanins. A good rule to follow when picking berries is the darker the berry, the more anthocyanins they contain. Anthocyanins are responsible for the many health benefits berries have to offer, including enhancing immune function and reducing premature skin ageing and inflammation. These potent antioxidants help neutralise cell-damaging free radicals and help reduce the risk of cancer, heart disease and other chronic diseases.
Berries are also packed with immune-boosting vitamin C.This important vitamin is one of our most effective immune enhancers Vitamin C is also vital for healthy wound healing and collagen production to
