Poor gut health can have a huge impact on both your physical and emotional health. An unhealthy gut can put your whole body out of balance, which can lead to a number of health issues including anxiety, depression, lowered immune function, weight gain, digestive issues and an increased risk of autoimmune diseases.
The gut, or gastrointestinal system, is made up of vital digestive organs that are responsible for many essential tasks. The gut breaks down food and absorbs nutrients to provide energy, and to build, repair and nourish the body. It plays the important role of removing waste and toxins and it’s the body’s first line of defence against harmful bacteria and pathogens. A large percentage
