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Men's Fitness Guide

LACTATE THRESHOLD TRAINING

Michael Hutchinson is a British racing cyclist who has held 53 Cycling Time Trials titles – a men’s record – and represented Northern Ireland at three Commonwealth Games.

The misconception we used to have about lactate was that it was responsible for muscle fatigue and that this is what

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Editor Nick Hutchings Contributors Mark Bailey, Ben Ince, Jon Lipsey, Joel Snape, Joe Warner Art Editor Fanni Williams Managing Editor Chris Miller Chief Subeditor Jo Williams Photography Tom Miles Additional photography Pete Webb, packshotfactory.co

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