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Men's Fitness South Africa

Small change. Big difference.

try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big — and having big goals — is important, especially as you set your sights on a new year. That said, sometimes thinking a little bit — in fact, maybe making just a few minor tweaks to your routine — can yield some pretty big s, too. That could mean just swapping out a single drink of the day for water and watching your weight plummet. Or using a simple timer at your desk that will up your productivity tenfold. Or even doing some very small, invisible exercises that will have a

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Men's Fitness South Africa2 min readDiet & Nutrition
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Guys will probably be fighting online for millennia about the best time to get protein during the day. To add to the chorus, a new study from the University of Illinois in the US recently tackled the subject in a twophase experiment on rats. • First,
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Using machines to train can get you just as big as throwing up free weights, according to a recent study. Supplementing with casein — a slowdigesting protein powder — before you sleep has been shown to stimulate overnight muscle growth. Also, a study
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Life Breakthroughs
■ Women who fake orgasms might be more likely to cheat — or so says a new study out of the University of Missouri and Carnegie Mellon, USA. ■ Researchers tried to test the “female fidelity” theory, which suggests that the female orgasm “signals a wom

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