What exactly is aqua yoga or water yoga? At its simplest, aqua yoga is moving your yoga practice into the water. But by taking advantage of the medium of water, it can be so much more than that.
In land yoga, your poses are confined to the mat, and your movements happen parallel to the mat’s edges. In the pool, 360º of movement are available. Warrior I can become a curtsy, providing valuable proprioceptive feedback by crossing
