The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.
–Heraclitus
hink of a time someone said something that really hurt you. I bet those words stayed on your mind and that each time they surfaced you felt their sting anew. If our self-talk is made up of habitual negative thoughts, we develop negative beliefs. The good news is, the same principle works for positive thoughts. Let’s take a deep dive into affirmations – why they don’t work and how they
