1 SWITCH OFF FOR MEALS
Create a peaceful and distraction-free environment when you eat. Sit down at the table, away from electronic devices, and savour each bite mindfully. This practice promotes awareness of your body’s hunger and fullness signals to prevent overeating and increase mealtime satisfaction.
2 MAKE FRIENDS WITH SALAD
Bye-bye boring salads! Make your healthy salad as delicious as possible so you actually want to dig in. Think toasted nuts, crumbled feta, roasted pumpkin, caramelised onions, fried shallots, wasabi peas and of course flavour-packed dressings. Fun fact:
