QUESTION:
I am elderly and after struggling all my life to keep my weight at a reasonable level, I succeeded with the help of a diet company. So I know all about healthy eating, the importance of exercising regularly and my psychology. But successive Covid lockdowns sent my resolutions out the window: I’ve put on weight, none of my clothes fit, and I hate how I look. How do I lose weight safely?
ANSWER:
While many diets produce weight loss in the short term, almost all diets fail long-term, and typically, all lost weight is
