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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    Be A Fitness Mentor
    Finding a friend, peer, or young person to coach toward her fitness and health goals will not only benefit her, it may also help you to stay motivated and focused on your own health and wellness objectives. Win-win! Research published in the Internat
    Muscle & Fitness Hers South Africa6 min read
    FIT & JOYFUL AT 45 DARLA JOY
    Fitness After 40 Embracing a Joyful Journey with The JoyFit Academy This year, I turned 45 with a passion for helping women over 40 who have struggled with weight loss. Through my fitness business, The JoyFit Academy, I teach sustainable, healthy str
    Muscle & Fitness Hers South Africa3 min read
    Herbal Hype Or Helpful?
    In an era where natural remedies are increasingly popular, herbal supplements have garnered attention as potential aids in promoting vascular health. Yet, amidst the plethora of products claiming miraculous benefits, discerning between hype and genui

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