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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Alwyn Uys
    So, I've always been a very positive person with an optimistic outlook on life. I enjoy reading books that have to do with how the body and mind works and how we can change the outcome of any situation with regards to how we react to certain situatio
    Muscle & Fitness Hers South Africa1 min read
    Sleep Is The New Foreplay
    • HIT THE SACK EARLIER TONIGHT and you'll be more likely to want some loving tomorrow, according to a new study in the Journal of Sexual Medicine. Researchers surveyed 171 women and found that those who got more shut-eye on a given night were signifi
    Muscle & Fitness Hers South Africa1 min read
    Smoothie Season
    • EVERYBODY LOVES A good shake, whether it's to refuel after a tough workout, a grab-and-go meal, or just something to keep you satisfied. We asked you for your ultimate post-workout smoothies via Instagram—here are a few of our faves. Keep the ideas

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