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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa6 min read
    30-Day PLANK CHALLENGE
    • VERY FEW CORE WORKOUTS are complete without adding at least one or two plank variations into the routine. If you're like most exercisers, you've already done your fair share of this foundational movement. “Planks offer a safe, challenging, and effe
    Muscle & Fitness Hers South Africa4 min read
    For The Love Of HEALTHY LIVING
    Make the season easier and tastier than ever with these delicious recipes that deliver a ton of flavour with none of the guilt. Our Food Editor and Lifestyle Chef, Izelle Hoffman's summer recipes don't just look and taste delicious, but they are also
    Muscle & Fitness Hers South Africa3 min read
    Phase 1
    REST: 15 SECONDS BETWEEN EACH SET, 1 MINUTE BETWEEN EACH EXERCISE FOOT-ELEVATED SB BULGARIAN SPLIT SQUAT (3 SETS OF 10 ON EACH LEG) SB HAMSTRING CURL-IN (3 SETS OF 15) DUMBBELL LATERAL RAISE PULSE (3 SETS OF 25) Holding dumbbells out to your sides, p