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Muscle & Fitness Hers South Africa

GO WITH THE FLOW

A heavy-duty sports bra can help extra-sore areas feel more comfortable during high-impact exercise. (BILL DIODATO/GETTY IMAGES)

THERE ARE experiences in life that every woman shares. One of the most universal (and most notorious) happens at a certain “time of the month”—getting our periods.

It can be inconvenient at best and at worst really affect us from living our lives to the fullest. Our workouts are

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