Rest, Refocus, Recharge: A Guide for Optimizing Your Life
Written by Greg Wells
Narrated by Graham Rowat
5/5
()
About this audiobook
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
Greg Wells
GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
Related to Rest, Refocus, Recharge
Related audiobooks
Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Rating: 5 out of 5 stars5/5Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Rating: 0 out of 5 stars0 ratingsThe First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5The Sharp Solution: A Brain-Based Approach for Optimal Performance Rating: 5 out of 5 stars5/5Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Rating: 5 out of 5 stars5/5No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Rating: 4 out of 5 stars4/5The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Rating: 4 out of 5 stars4/5Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self Rating: 4 out of 5 stars4/5Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Rating: 5 out of 5 stars5/5Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Rating: 4 out of 5 stars4/5Level Up: Your Mental Toughness Boot Camp Rating: 4 out of 5 stars4/5Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters Rating: 4 out of 5 stars4/5How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Life on Purpose: How Living for What Matters Most Changes Everything Rating: 4 out of 5 stars4/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work Rating: 4 out of 5 stars4/5Happier Human: 53 Science-Backed Habits to Increase Your Happiness Rating: 4 out of 5 stars4/5The 4% Fix: How One Hour Can Change Your Life Rating: 5 out of 5 stars5/524/6: The Power of Unplugging One Day a Week Rating: 4 out of 5 stars4/5Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Rating: 5 out of 5 stars5/5Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome Rating: 4 out of 5 stars4/5The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Rating: 4 out of 5 stars4/5The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Rating: 4 out of 5 stars4/5
Wellness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America’s Shining Women Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5
Reviews for Rest, Refocus, Recharge
9 ratings0 reviews