Audiobook4 hours
Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Written by Michael Lardon, MD
Narrated by Mike Chamberlain
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.
In ten key lessons-illustrated by personal anecdotes from his clients-Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few.
In ten key lessons-illustrated by personal anecdotes from his clients-Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure.
Related to Finding Your Zone
Related audiobooks
Train Your Brain Like an Olympian: Gold Medal Techniques to Unleash Your Potential at Work Rating: 5 out of 5 stars5/5Boost!: How the Psychology of Sports Can Enhance your Performance in Management and Work Rating: 0 out of 5 stars0 ratingsThe Champion Mindset: An Athlete's Guide to Mental Toughness Rating: 5 out of 5 stars5/5Unlocked: Embrace Your Greatness, Find the Flow, Discover Success Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5The Champion's Mind: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5The Fearless Mind: 5 Steps to Achieving Peak Performance Rating: 0 out of 5 stars0 ratingsHead In The Game: The Mental Engineering of the World's Greatest Athletes Rating: 2 out of 5 stars2/5Finish Strong Teen Athlete: A Guide for Developing the Champion Within Rating: 5 out of 5 stars5/5Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life Rating: 3 out of 5 stars3/5The Playmaker's Advantage: How to Raise Your Mental Game to the Next Level Rating: 4 out of 5 stars4/5Less Than A Minute To Go: The Secret to World-Class Performance in Sport, Business and Everyday Life Rating: 0 out of 5 stars0 ratingsThe Five STEPS to a Winning Mindset: What Sport Can Teach Us About Great Leadership Rating: 0 out of 5 stars0 ratingsThe Leader's Mind: How Great Leaders Prepare, Perform, and Prevail Rating: 3 out of 5 stars3/5The Complete Athlete: Game Changing Methods To Train Like a Winner, Build a Strong Mindset and Achieve Your Athletic Potential Rating: 0 out of 5 stars0 ratingsCrunch Time: How to Be Your Best When It Matters Most Rating: 4 out of 5 stars4/5Bring Your "A" Game: A Young Athlete's Guide to Mental Toughness Rating: 4 out of 5 stars4/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Every Shot Must Have a Purpose: How GOLF54 Can Make You a Better Player Rating: 5 out of 5 stars5/5Get Your Mind Right: 10 Keys to Unlock Your Potential and Ignite Your Success Rating: 3 out of 5 stars3/5Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery Rating: 4 out of 5 stars4/5Golf Beneath the Surface: The New Science of Golf Psychology Rating: 5 out of 5 stars5/5The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game Rating: 0 out of 5 stars0 ratingsMastering Golf's Mental Game: Your Ultimate Guide to Better On-Course Performance and Lower Scores Rating: 4 out of 5 stars4/5Perform Under Pressure Rating: 0 out of 5 stars0 ratingsThe Best: How Elite Athletes Are Made Rating: 5 out of 5 stars5/5Dialed In: Do Your Best When It Matters Most Rating: 4 out of 5 stars4/5Essential Tennis: Improve Faster, Play Smarter, and Win More Matches Rating: 5 out of 5 stars5/5Unconscious Putting: Dave Stockton's Guide to Unlocking Your Signature Stroke Rating: 5 out of 5 stars5/5
Sports & Recreation For You
Path Lit By Lightning Rating: 4 out of 5 stars4/5Three Kings: Race, Class, and the Barrier-Breaking Rivals Who Launched the Modern Olympic Age Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Gambler: Secrets from a Life at Risk Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Rise of Superman: Decoding the Science of Ultimate Human Performance Rating: 4 out of 5 stars4/5Becky Lynch: The Man: Not Your Average Average Girl Rating: 5 out of 5 stars5/5Cactus Jack: A Novel Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5Leading with the Heart: Coach K’s Successful Strategies for Basketball, Business, and Life Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 5 out of 5 stars5/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 5 out of 5 stars5/5Just Add Water: My Swimming Life Rating: 5 out of 5 stars5/5The Religion of Sports: Navigating the Trials of Life through the Games we Love Rating: 4 out of 5 stars4/5The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Rating: 4 out of 5 stars4/5Pivots, Blockers, and Jammers: The History of Roller Derby Rating: 4 out of 5 stars4/5How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed Rating: 5 out of 5 stars5/5Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Arthur: The Dog Who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5Under the Black Hat: My Life in the WWE and Beyond Rating: 5 out of 5 stars5/5The Champion's Mind: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5
Reviews for Finding Your Zone
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews