Rating: 5 out of 5 stars
5/5
Audiobook9 hours
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
Written by Satchin Panda, PhD
Narrated by Chris Sorensen
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Beginning with an in-depth explanation of the circadian clock—why it's important, how it works, and how to know it isn't working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Reviews for The Circadian Code
Rating: 4.589285773809523 out of 5 stars
4.5/5
84 ratings6 reviews
What our readers think
Readers find this title worth reading, as it provides excellent resources and is well-written. It is very interesting and inspiring, offering a powerful and simple approach to health. The book explains the importance of sleep, time-restricted eating, exercise, and daylight exposure. While the reader's voice may become irritating, the content is fascinating. Overall, this book offers simple yet powerful advice to easily improve health.
- Rating: 5 out of 5 stars5/5This is a powerful ans simple approach to health! I have been doing TRE for a couple of months after watching videos with Dr Panda and have noticed positive shifts in body composition, sleep quality and energy levels. This book has provided more details of TRE which I'm implementing and already experiencing even more benefit from. With so much focus by what is eaten and little for when with the majority of people, this approach can help people improve their health with relatively minor adjustments to what they are already doing.
1 person found this helpful
- Rating: 4 out of 5 stars4/5Content is fascinating, but reader's voice grows irritating beyond the smallest doses.
Switched to reading instead.1 person found this helpful
- Rating: 4 out of 5 stars4/5Worth reading! Especially if you want to make more good habits.
- Rating: 5 out of 5 stars5/5Very interesting, this book inspires me to live with the circadian code.
- Rating: 4 out of 5 stars4/5Excellent resource and well written for me as I am not a medical professional
- Rating: 5 out of 5 stars5/5Simple yet powerful advice to easily improve your health. Explains importance of sleep, TRE, exercise and daylight exposure.