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    Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises
    Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises
    Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises
    Audiobook26 minutes

    Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises

    Written by Mathias L. Cope

    Narrated by Jesse Gross

    5/5

    ()

    About this audiobook

    How is your mental health at present?
    Is it all it could be, or could you be happier?
    Could you handle it if you suddenly faced a mental health crisis?
    Our mental health can be incredibly fragile and easily come off the rails at any moment. Almost any significant change can affect it and with busy lives and careers there is more scope for things to go wrong than ever before. So is your mind fit to face the challenge.
    Inside of this audiobook, Mental Health: Mastering Mindset to Improve Happiness and Handle Any Mental Health Crises, you will find new ways to help you cope with mental health issues that crop up, with chapters that look at:
    - Mental Health Basics
    - Are you Resilient?
    - Take Good Care of Yourself
    - Healthy Relationships
    - Risk Factors
    - When Do You Need to See a Professional?
    The importance of looking after our mental health cannot be overstated and it is incumbent on each of us to ensure that we do all we can to keep our minds fit and active.
    Mental Health is a audiobook that takes a pragmatic approach to helping you achieve this. Download a copy today and see how it can help you!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJul 23, 2019
    ISBN9781982768621
    Mental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises

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    Reviews for Mental Health

    5/5

    20 ratings18 reviews

    What our readers think

    Readers find this title to be an outstanding and beneficial audiobook. It is enlightening, easy to read, and has a surprising amount of helpful content. The sound quality is excellent and the book is highly recommended. Readers appreciate the unique writing and the positive impact it has had on their lives. The book is informative, exceptional, and has exceeded expectations. It is a fantastic investment that is easy to understand and put into practice. Overall, readers find this title to be amazing, relaxing, and highly beneficial.

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      I really like it, it relaxes me this kind of audios. Besides relaxing me, it helps me to concentrate on my work and increases my productivity a lot. I hope you keep producing good audio books like this one, I congratulate the author very much.
    • 5/5
      I realy like it .This audio book is really good. It is very interesting,thanks a lot for sharing this kind of audio book.I shared it with my friends and relatives. This book is very exceptional compare with other related books. Very informative book and describe very well about story of anne of green grable.I think this book is a good solution for us.I highly recommend this book for everyone.This book is also interesting.I have learned a lot from this book, thank you.
    • 5/5
      It was Really Nice and useful. I really enjoy this very much. Thank you. I hope it was great best site for everyone. You can enjoy this very much. There is a lot of learn from this audio book.. Again Thankyou..quality was very good anyone can hear it very clearly & i am recommended this audiobook to everyone one of the best audiobooks I've ever heard, I really loved it, I highly recommend it .. thanks for sharing.
    • 5/5
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    • 5/5
      Author has presented the contents really well. Very well structured. Simple to understand. It's an updated version from the previous which includes information from DSMV and district mental health programs. There is a lot to learn from this audiobook . After reading this audiobook, I have learned how to keep your body healthy and how to stay healthy by exercising and follow clean diet. This book shows us the importance of mental wellness and teaches us how equally important " mental health " is . Awesome and unique writing in this book. This book is very exceptional compare with other related books.
    • 5/5
      it is a great audiobook. It is very fun and very relaxing to read/ it gave me a lot of knowledge regarding the topic which appeared to be very helpful for me..
    • 5/5
      O transe é um estado agradável de profundo relaxamento e alta concentração no qual o indivíduo fica mais suscetível às sugestões do hipnólogo, que são enviadas diretamente ou por meio de metáforas à mente subconsciente. Assim é possível realizar rapidamente mudanças e transformações internas positivas sem usar medicamentos, promovendo o equilíbrio emocional e o bem estar com eficiência e segurança.

      Estudos realizados pelo americano PhD em psicologia Alfred A. Barrios compararam a efetividade terapêutica de três modalidades, a saber: Psicanálise, Terapia Comportamental e Hipnoterapia. O resultado impressiona:

      93% dos clientes se recuperam após 6 sessões de hipnoterapia (1 mês e meio)
      72% dos clientes se recuperam após 22 sessões de terapia comportamental (6 meses)
      38% dos clientes se recuperam após 600 sessões de psicanálise (11 anos e meio)
      Mesmo os tratamentos com Hipnose e PNL apresentando ótimos resultados, desconfie quando algum terapeuta promete cura. Nenhum terapeuta honesto promete curar alguém.
    • 5/5
      The best investment I could make. A fantastic book that I recommend to everyone. It far exceeded all my expectations. I applied some of what the book gives us and I am quite delighted with the result. his advice is very easy to understand and put into practice.
    • 5/5
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    • 5/5
      one of the best audiobooks I've ever heard, I really loved it, I highly recommend it .. thanks for sharing
    • 5/5
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