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Joy Able
Qualified exercise physiologist working in elite sports, strength & conditioning and exercise rehabilitation. Total understanding of the changes the women's body goes through as a result of pregnan...view moreQualified exercise physiologist working in elite sports, strength & conditioning and exercise rehabilitation. Total understanding of the changes the women's body goes through as a result of pregnancy this book has been developed with the sole intention of assisting both mother and baby through pregnancy, birth and post-natal periods. Personally worked with hundreds of women looking to achieve better health outcomes during pregnancy aiding in faster recovery times returning to activities of daily living quicker, with less discomfort.view less