DR PETER GRUENEWALD, MD, is an internationally recognized expert in the field of adaptive resilience, stress and performance. He is a founder and managing director of London Integrated Health Ltd. ...view moreDR PETER GRUENEWALD, MD, is an internationally recognized expert in the field of adaptive resilience, stress and performance. He is a founder and managing director of London Integrated Health Ltd. and Adaptive Resilience Ltd. He works as an Honorary Clinical Specialist in Sleep Medicine and General Medicine for the University College London Hospital (Royal London Hospital for Integrated Medicine) and in private practice (London). He is an Associate Fellow at Said Business School, Oxford University, where he conducts Adaptive Leadership Resilience workshops for senior civil servants and major project leaders of the Cabinet Office. He also provides workshops and trainings for senior civil servants and lawyers at the United Nations. Over many years, Peter has practiced meditation and followed the spiritual and practical methodology of anthroposophy and The Philosophy of Freedom as founded by Rudolf Steiner. He is the author of the The Quiet Heart: Putting Stress into Its Place (Floris Books 2007) and Manifesting your Best Future Self (Building Adaptive Resilience 2020). His website is: www.mastering-life.comview less