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Lose Fat Now
By Jeff Ausmus
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About this ebook
There are all kinds of weight loss books out there, but let's face it, the goal is to lose fat, not weight - because you can lose muscle or water when losing weight too, but the goal is to lose fat. The simple plan in this book, compiled from the author's years of attempted weight loss, and eventual loss of over 100 lbs using this plan, can help you get to the size you want, starting today!
Author
Jeff Ausmus
I am Jeff, I live in Michigan and enjoy nature and grow many wild flowers. I just began publishing a series of e-books, after I was encouraged to do so by others who heard me talk about growing wildflowers. I will be working on the other books in the series. I hope you enjoy all the books; please leave a review for me! Thank you for stopping by!
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Book preview
Lose Fat Now - Jeff Ausmus
Lose Fat Now
by Jeff Ausmus
This e-book is designed to give you a plan to lose fat, even if you have been overweight all your life (like the author). And then you can begin a new chapter in your life! If you enjoy this e-book, please consider leaving a review for the author, and then come back to see the author’s other works!
© 2012 - 2016, Jeff Ausmus
Published by Jeff Ausmus at Smashwords.
This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite e-book retailer and purchase your own copy. Thank you for respecting the hard work of this author. If you enjoyed this book, please return to your favorite e-book retailer to discover other works by this author. Thank you for your support.
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Table of Contents
I. Introduction
II. Important disclaimer
III. The plan
IV. What to expect
V. Strategies for success
VI. Diet samples
VII. Workout samples
VIII. About the author
IX. Other titles by the author
X. Connect with the author
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I. Introduction
There is no magic plan to lose weight/fat quickly. Anyone who tells you there is, or
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