30 Day Ketogenic Diet Plan
By Mathew Noll
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About this ebook
Do You Want to Lose Weight Easy Without Starving?
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How does it feel to keep eating your favorite foods and still stay lean? Obviously good. Who does not love meats and lots of cheese? Keto diet allows you to eat them as much as you want and still lose weight. The diet is designed such that you do not have to crave round the clock and wait for a cheat day to eat your favorite meals. You can say that every day in Ketogenic diet is a cheat day. You have abundant alternatives for chocolates, meats, and cheese. Nowhere in other diets, you will find a mention of bacon muffins, cheese loaded waffles, etc.
30 Day Ketogenic Diet Plan: Lose Weight in the Most Effective Way, you will find detailed and creative recipes for breakfast, lunch, and dinner for a complete month. After 30 days, you will not feel bumpy when you become habitual of eating certain foods and you can comfortably adapt to Keto diet and create recipes on your own.
30 Day Recipes to Lose Weight and Keep It Off!
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30 Day Ketogenic Diet Plan - Mathew Noll
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Beginning with keto diet is not easy; it requires tremendous determination and a lot of effort. However, as they say, nothing can beat the human determination. If you decide to make your body lean with Ketogenic diet and follow it with complete dedication, nothing can stop you. The best part about Ketogenic diet is that you do not have to count your calories while indulging in all the meats and fats.
You can eat as much as you want and your body will automatically adapt to use fats as energy in place of carbohydrates. You are free from all kinds of worries. Just concentrate your mind on adapting to your new diet since you will definitely crave for sugar and carbohydrates in the initial few weeks.
Ketogenic diet has several benefits and the most important of them being losing weight quickly. It is especially beneficial for those who aim to lose significant weight and those who are into weight training.
This book gives you a diet plan for complete 30 days so that you do not have to get up every morning and think what to eat! This should be the last thing to worry on your agenda. This book relieves you from a major tension and lets you concentrate on other important things. In 30 days, you can easily adapt to this diet. By the end of a month, you can yourself invent new cuisines and go ahead.
Day 1
Breakfast- Poppyseed Lemon Muffins
Yields :12 cupcakes
Preparation time : 20 minutes
Total time :30-40 minutes
Ingredients:
Flaxseed meal ¼ cup
Almond flour ¾ cup
Poppy seeds2 tablespoons
Erythitol1/3 cup
Heavy cream¼ cup
Salted butter ¼ cup
Eggs 3 large
Vanilla extract 1 teaspoon
Lemon zest 2 lemons
Lemon juice 3 tablespoons
Stevia 25 drops
Directions:
Take a bowl and combine flaxseed meal, almond flour, poppy seeds, and erythitol. Add heavy cream, and eggs to make a smooth mixture. Add vanilla, baking powder, lemon zest, lemon juice, and stevia. Divide the mixture into 12 molds of cupcakes and bake them in a pre-heated oven at a temperature of 350F. Bake for 20 minutes until the cupcakes are browned. Take out the molds and let cool. Slice before serving.
Lunch- Mexican dip
Yields :2
Preparation time : 20 minutes
Total time :40 minutes
Ingredients for guac:
Pitted, peeled, ripe avocados 2
Lime juice 1 tablespoon
Fresh cilantro ¼ cup
Chopped White onion ¼ cup
Cherry tomatoes 6
Minced garlic 1 teaspoon
Sea salt ½ teaspoon
Ingredients for beef:
Ground beef 2 pounds
Water ½ cup
Taco seasoning ¼ cup
Organic sour cream 2 cups
Shredded lettuce 2 cups
Cheddar cheese 2 cups
Cayenne pepper as per taste
Directions:
Take a bowl to combine avocado, cilantro, lime juice, onion, garlic, tomato, and salt. Refrigerate while you prepare beef. Cook ground beef in a skillet over medium flame to crumble it. Add water, stir it, and then add taco seasoning. Simmer the heat and cook for ten minutes. Take out the beef into bowls and top them with sour cream. Add guacamole from the refrigerator, lettuce, cheddar cheese, and drizzle cayenne pepper. Serve.
Dinner – Cheeseburger Bacon Waffles
Yields:3-4
Preparation time : 20
Total time :40 min
Ingredients (for waffles):
Cheddar cheese 1.5 ounce
Eggs 2 large
Cauliflower crumbles cauliflower