Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered
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About this ebook
Most people will tell you that they want to improve themselves and grow emotionally. This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, "Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered," has been written just for you. This book is meant to help make the process of emotional development clearer and smoother.
Our lives are filled with constant and continual situations where communication with others is necessary. Your ability to communicate effectively and successfully with others is what sets you apart from animals. However, how many of us actually take the time to think about just how important the way we communicate is? In what ways can we become better able to communicate? This would be a good time to introduce you to the concept of emotional intelligence.
Emotional intelligence, or EI, is defined as the ability to recognize, control, and express your emotions in a way that enables you to handle interpersonal relationships empathetically and judiciously. Emotional intelligence is what enables you to recognize how others are feeling in a given situation, differentiate the myriad of emotions, and act accordingly. It is only through emotional intelligence that we are able to adjust our emotions as we go through life, thus reaching whatever goals we have set.
Nobody can claim that they do not have emotional intelligence. The only difference is that people exhibit varying levels of EI – some are simply more emotionally intelligent than others. However, it is not something that is fixed from birth to death. There are steps and actions you can take to become more intelligent emotionally. In fact, if there is one feature of personal development that most people need to work on, it is their emotional intelligence.
Research has proven that those individuals who have a higher emotional quotient, or EQ, tend to make better leaders, enjoy a better quality of personal and professional relationships, and are more mentally healthy. All you need to do to increase your emotional quotient is take the time to put into practice the tips and strategies outlined in this book.
In here, you will learn how to know yourself better so that you can understand others better. You will learn how your emotional brain works, and how emotional intelligence can be improved. There are some great tools and tips described in this book, so make sure that you are ready to learn and practice them. Get ready to also learn about some of the new discoveries in the field of emotional intelligence.
Benjamin Smith
Benjamin R. Smith (1985-) was born in Wichita, Kansas. He attended a rural high school where he excelled in art and theater. He attended the University of Kansas, studied Journalism at the William Allen White School for Media and Mass Communication, and completed a Masters of Fine Arts in Playwriting. In 2009, he was nominated for the David Mark Cohen Playwright's Award. ATLAS is his first novel.
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Reviews for Emotional Intelligence
26 ratings2 reviews
- Rating: 1 out of 5 stars1/5There was a time I would have bought this book and read it several times. But once a person begins to realize he has a soul, writings such as these are recognized as poorly understood musings of authors who only see a very small and unimportant part of the whole picture. It's like trying to find The Emerald City by chasing squirrels rather than following the obvious path, the yellow brick road.
- Rating: 5 out of 5 stars5/5A VERY USEFUL, BEAUTIFUL BOOK:) I recommend this book for everyone :)
Book preview
Emotional Intelligence - Benjamin Smith
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Table of Contents
TOC \o 1-1
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\h \z \u HYPERLINK \l _Toc468974960
Introduction
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Chapter 1: You and Your Emotional Brain
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Chapter 2: How Emotional Intelligence Works
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Chapter 3: Assessing and Improving Emotional Intelligence
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Chapter 4: Increasing Your Emotional Intelligence
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Chapter 5: Developing Emotionally Intelligent Relationships
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Chapter 6: Developing Emotional Intelligence for the Workplace
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Conclusion
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Resources
Introduction
Most people will tell you that they want to improve themselves and grow emotionally. This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered,
has been written just for you. This book is meant to help make the process of emotional development clearer and smoother.
Our lives are filled with constant and continual situations where communication with others is necessary. Your ability to communicate effectively and successfully with others is what sets you apart from animals. However, how many of us actually take the time to think about just how important the way we communicate is? In what ways can we become better able to communicate? This would be a good time to introduce you to the concept of emotional intelligence.
Emotional intelligence, or EI, is defined as the ability to recognize, control, and express your emotions in a way that enables you to handle interpersonal relationships empathetically and judiciously. Emotional intelligence is what enables you to recognize how others are feeling in a given situation, differentiate the myriad of emotions, and act accordingly. It is only through emotional intelligence that we are able to adjust our emotions as we go through life, thus reaching whatever goals we have set.
Nobody