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    You Can Be Happy If You Want to Be: Self-Development Book
    You Can Be Happy If You Want to Be: Self-Development Book
    You Can Be Happy If You Want to Be: Self-Development Book
    Ebook53 pages24 minutes

    You Can Be Happy If You Want to Be: Self-Development Book

    By Kitty Corner

    ()

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    About this ebook

    Stop spending time with the wrong people. Life is too short to spend it with people squeezing all the juice out of you. If someone wants you to be present in his life, he will take care of your comfort. You won't have to fight for a place by this person. Don't cling to people who permanently decrease your value! And keep in mind that the real friends are not those who support you when you tall in the saddle but those who stay with you when your conditions are severe.

    Stop running away from your problems. Face them. No, it won't be easy. No one in the world can keep the strike entirely. We are not required to solve all our problems in the twinkling of an eye! We are just made differently. Grieving, feeling pain, sadness, stumbling, and falling is reasonable to us. This is the sense of life - to face challenges, learn, adapt, and solve them. This is what makes us humans.

    Stop lying to yourself. You can do this to anyone but not to yourself. Our lives can be improved only when we allow ourselves to take risks, and the first and the most severe threat to us is, to be honest with ourselves.

    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

    Download Your Copy Today! 

    © 2017 All Rights Reserved! 

    LanguageEnglish
    PublisherDenzil Darel
    Release dateAug 3, 2017
    ISBN9781386749615
    You Can Be Happy If You Want to Be: Self-Development Book
    Author

    Kitty Corner

    Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.

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      Book preview

      You Can Be Happy If You Want to Be - Kitty Corner

      Chapter 1

      How to Stop Taking Up

      The Others’ Negative

      Happiness is not possessing the thing you wish but wanting something you own.

      Bad mood and pessimism are contagious.

      How to learn to resist it?

      Emotions, primarily such as fear, anger, disappointment, shock, are different kinds of energy. And you can always catch this negative energy spread by the others even if you don't realize it.

      ALL PEOPLE ARE EMOTIONAL sponges, but the degree of being soaked differs from one person to another. Some can swim freely in a crowd and negative mass without feeling much discomfort. And for the others, this disorder can cause suicide. Empathy - that's our subject matter. Some people infect us all with their panic attacks, they spoil our lives, but you have never thought seriously of it.

      Regarding energy, negative emotions may have the following reasons.

      You can feel the pain of the other people on your own.

      2. Common problems become yours personally. In these cases, empathy, especially in combination with weakness, can lead to severe depression.

      There is a way out: stop taking up the other people's emotions. Let’s read the first instructions.

      Determine how strongly you are affected by empathy

      HERE ARE SOME TYPICAL signs that you are an empath.

      - People call you a hypersensitive or an overly sensitive person. They do not know that this is far from a compliment, and it’s not a solution to problems, but quite the contrary.

      - You feel fear, anxiety, and stress conveyed by other people. You think them just physically. Such ability is not so bad itself, but you have to minimize the impact of people whom you do not like or do not know. Try to communicate only with friends, colleagues, and family members.

      - You get quickly tired in the crowd. After several hours of partying, you feel exhausted, unhappy, and tired deeply within.

      - Unwanted noises, odors, and the need to chatter non-stop seriously shatter your nerves.

      - To recharge your

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