You Can Be Happy If You Want to Be: Self-Development Book
By Kitty Corner
()
About this ebook
Stop spending time with the wrong people. Life is too short to spend it with people squeezing all the juice out of you. If someone wants you to be present in his life, he will take care of your comfort. You won't have to fight for a place by this person. Don't cling to people who permanently decrease your value! And keep in mind that the real friends are not those who support you when you tall in the saddle but those who stay with you when your conditions are severe.
Stop running away from your problems. Face them. No, it won't be easy. No one in the world can keep the strike entirely. We are not required to solve all our problems in the twinkling of an eye! We are just made differently. Grieving, feeling pain, sadness, stumbling, and falling is reasonable to us. This is the sense of life - to face challenges, learn, adapt, and solve them. This is what makes us humans.
Stop lying to yourself. You can do this to anyone but not to yourself. Our lives can be improved only when we allow ourselves to take risks, and the first and the most severe threat to us is, to be honest with ourselves.
Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!
Download Your Copy Today!
© 2017 All Rights Reserved!
Kitty Corner
Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.
Read more from Kitty Corner
Psychological Methods That Could Help You to Change Your Life!: Self-Development Book Rating: 0 out of 5 stars0 ratingsHow to Create the Life You Dream About!: Self-Development Book Rating: 0 out of 5 stars0 ratingsHow to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book Rating: 0 out of 5 stars0 ratingsPersonality Psychology: Stages of Personality Development: Positive Thinking Book Rating: 5 out of 5 stars5/5Positive Thinking Is the Key to Mental Health: Self-Development Book Rating: 0 out of 5 stars0 ratingsThe Art of Being Happy: Goals & Capabilities: Positive Thinking Book Rating: 0 out of 5 stars0 ratingsAge Crisis: How to Find Yourself: Self-Development Book Rating: 0 out of 5 stars0 ratings
Related to You Can Be Happy If You Want to Be
Related ebooks
Be Calm Rating: 0 out of 5 stars0 ratingsSimplified Mind: Tools for living with less Anxiety Rating: 0 out of 5 stars0 ratingsStop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life Rating: 0 out of 5 stars0 ratings5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day Rating: 4 out of 5 stars4/5How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less Rating: 4 out of 5 stars4/5The Book of Patience: 250 Ways to a More Patient You Rating: 0 out of 5 stars0 ratingsSurviving Coronavirus: How to Maintain Your Sanity, Survive and Thrive in the Toughest Times Rating: 0 out of 5 stars0 ratingsProject You: More than 50 Ways to Calm Down, De-Stress, and Feel Great Rating: 3 out of 5 stars3/5Self Help Bible: A Healing Guide for Individuals with Common Problems - Self Help For Alcoholism To Anxiety Rating: 0 out of 5 stars0 ratingsHow to Meditate for Beginners Rating: 0 out of 5 stars0 ratingsBurnout Survival Kit: Instant relief from modern work Rating: 0 out of 5 stars0 ratingsThe Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love Rating: 0 out of 5 stars0 ratingsNever Lose Hope: How to Stop Anxiety and Fear and Start Living an Awesome Life Rating: 0 out of 5 stars0 ratingsManifest Magnetism: 7 Guided High Vibration Meditations for Manifesting Your Best Year Ever RIGHT NOW Rating: 4 out of 5 stars4/5Instant Meditation: How to Meditate Instantly! Rating: 5 out of 5 stars5/5Mind your Zen. A Beginner's Guide to Daily Mindfulness: to calm your mind and reduce stress & anxiety: Health & Wellbeing, #1 Rating: 0 out of 5 stars0 ratingsShortcut to Happiness Rating: 0 out of 5 stars0 ratingsHow I Beat Depression Quickly And Completely Rating: 0 out of 5 stars0 ratingsUnlock Your Mind: Overcome Self-Sabotage and Ignite the Full Potential Of Yourself Session 5 Rating: 0 out of 5 stars0 ratingsInner Yoga: 23 Simple Self-Care Tools for Peace, Healing, and Authentic Empowerment Rating: 0 out of 5 stars0 ratingsThe Secret Power of Meditation: A Beginners Guide To Eliminating Your Stress & Anxiety In 20 Minutes a Day Rating: 0 out of 5 stars0 ratingsPinstripe Meditation Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Power of Now by Eckhart Tolle: A Guide to Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsCatch My Breath: Powerful Guided Meditations: Learn the Art of Breath Work, Gain Clarity, Stay Calm, and Heal Your Soul Rating: 0 out of 5 stars0 ratingsInstant Energy: How to Get More Energy Instantly! Rating: 3 out of 5 stars3/5How To Love Yourself, Be Happy With Your Life And Heal Negative Thoughts Rating: 0 out of 5 stars0 ratingsMindfulness:: Improve Your Life With Mindfulness Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5The Highly Sensitive Person: How to Thrive When the World Overwhelms You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5
Reviews for You Can Be Happy If You Want to Be
0 ratings0 reviews
Book preview
You Can Be Happy If You Want to Be - Kitty Corner
Chapter 1
How to Stop Taking Up
The Others’ Negative
Happiness is not possessing the thing you wish but wanting something you own.
Bad mood and pessimism are contagious.
How to learn to resist it?
Emotions, primarily such as fear, anger, disappointment, shock, are different kinds of energy. And you can always catch this negative energy spread by the others even if you don't realize it.
ALL PEOPLE ARE EMOTIONAL sponges, but the degree of being soaked
differs from one person to another. Some can swim freely in a crowd and negative mass without feeling much discomfort. And for the others, this disorder can cause suicide. Empathy - that's our subject matter. Some people infect
us all with their panic attacks, they spoil our lives, but you have never thought seriously of it.
Regarding energy, negative emotions may have the following reasons.
You can feel the pain of the other people on your own.
2. Common
problems become yours personally. In these cases, empathy, especially in combination with weakness, can lead to severe depression.
There is a way out: stop taking up the other people's emotions. Let’s read the first instructions.
Determine how strongly you are affected by empathy
HERE ARE SOME TYPICAL signs that you are an empath.
- People call you a hypersensitive or an overly sensitive person. They do not know that this is far from a compliment, and it’s not a solution to problems, but quite the contrary.
- You feel fear, anxiety, and stress conveyed by other people. You think them just physically. Such ability is not so bad itself, but you have to minimize the impact of people whom you do not like or do not know. Try to communicate only with friends, colleagues, and family members.
- You get quickly tired in the crowd. After several hours of partying, you feel exhausted, unhappy, and tired deeply within.
- Unwanted noises, odors, and the need to chatter non-stop seriously shatter your nerves.
- To recharge your