Healing Nourishment for The Heart: Delicious, heart-friendly recipes that are simple to prepare at home
()
About this ebook
Healing Nourishment for the Heart; Sustenance for the Soul is a collection of unique recipes that are first of all delicious, secondly easy and quick to prepare for the home cook, and most importantly, healthy and nutritious, with particular emphasis on what is good for the heart.
The book includes chapters on soups, meat and chicken dishes, vegetable dishes, and sweet and savoury snacks and desserts. All the ingredients used are easy to obtain and relatively inexpensive.
Emily Simmons
Emily Simmons is a San Francisco Artist and Author of diet cookbooksthat make healthy eating a culinary delight.Her recipes are so unexpectedly tasty even the mostdiscriminating palettes will find them delicious.Many readers have expressed her cookbook recipes are so good,it's hard to believe they belong in a diet cookbook.While her main goal is to help people lose weight and maintain a healthy lifestyle;Emily also recognizes food is an experience to be savored and enjoyed.Readers will find they can naturally reach theirideal weight by following her cookbook guidelines and diet recipes.Her best selling cookbooks are available through Amazon
Read more from Emily Simmons
Anti Inflammatory Recipes: Delicious Healthy Foods to Make at Home: Special Diet Cookbooks for easy healthy recipes Rating: 0 out of 5 stars0 ratingsThe Ketogenic Mediterranean Diet Rating: 0 out of 5 stars0 ratingsA Leptin Mediterranean Diet Exploration Over 50 Enticing Recipes To Energise Your Day and Excite Your Palate Rating: 0 out of 5 stars0 ratingsLeptin Mediterranean Diet Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Meals Under 10 Minutes Rating: 0 out of 5 stars0 ratingsThe Paleo Slow Cooker Rating: 0 out of 5 stars0 ratingsSimple Five Ingredient Crockpot Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Miracle: How can you avoid Keto Diet mistakes The Ultimate Beginner's Guide to Living the Ketogenic Lifestyle Rating: 0 out of 5 stars0 ratingsKetogenic Diet for Beginners Rating: 0 out of 5 stars0 ratingsPaleo Diet for Beginners Rating: 0 out of 5 stars0 ratingsKetogenic Diet Mistakes You Need To Know Rating: 0 out of 5 stars0 ratings
Related to Healing Nourishment for The Heart
Related ebooks
7 Fat Burning Foods And How To Eat Them Rating: 0 out of 5 stars0 ratingsThe Fatty Liver Diet: 84 Nutritional Guide to Prevent And Eliminate Liver Diseases Rating: 0 out of 5 stars0 ratingsBlended Souper Soup Recipes: Low Carb, Low Calorie Nourishing Soups for a Healthier You Rating: 0 out of 5 stars0 ratingsLow Fat Cookery: Our 100 top recipes presented in one cookbook Rating: 0 out of 5 stars0 ratingsThe 50 Best Salad Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsDelicious Raw Vegan Recipes for Every Meal of the Day Rating: 3 out of 5 stars3/5Healthy Cooking for Two: Easy, Light Calorie, Low Fat Recipes With Great Taste Rating: 4 out of 5 stars4/5Bible Diet, An Apple a Day: 2, #2 Rating: 0 out of 5 stars0 ratingsAutoimmune Paleo Cookbook: Healthy and Easy Anti? Inflammatory Recipes For Healing Autoimmune Disorders and Disease Rating: 0 out of 5 stars0 ratingsGlycemic Index: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsMediterranean Diet Italian Cookbook: The Best Italian Recipes for Beginners, Quick and Easy for Eating Healthy at Home Rating: 0 out of 5 stars0 ratingsMediterranean Diet Cookbook: Mediterranean Diet Recipes For Weight Loss Rating: 0 out of 5 stars0 ratingsHealthy Vegan Soups & Stews: Burn Off Excess Fat in 10 Days with These Flavorful, Delicious Vegan Soups & Stews Recipes Rating: 0 out of 5 stars0 ratingsTry-It Diet: Raw Food: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsPaleolithic Diet: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsSkinny Meals in Heels: Prep-Ahead, Figure-Friendly Dishes for the Busy Home Chef Rating: 0 out of 5 stars0 ratingsPerfect Breakfast Cookbook: The Most Delightful Breakfast Recipes Rating: 0 out of 5 stars0 ratingsThe Complete Renal Diet Guide For Beginner: Healthy and Easy 102 Renal Diet Meal, and Perfect way to Improve Kidney Function Rating: 0 out of 5 stars0 ratingsThe Vegan and Grain Free Pantry Rating: 0 out of 5 stars0 ratingsThe 50 Best Healthy Slow Cooker Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsLoving Summer Cookbook: Recipes for Losing Weight and Getting Summer Healthy Rating: 0 out of 5 stars0 ratingsCooking Light Soups & Stews Rating: 0 out of 5 stars0 ratingsLoving Summer Cookbook: Easy Recipes for Losing Weight and Getting Summer Healthy Rating: 0 out of 5 stars0 ratingsSuperfoods Diet: The Superfoods Book for Healthy Living & Powerful Superfoods Recipes Rating: 0 out of 5 stars0 ratingsKeto Soups Cookbook: 60+ Delicious Keto Soups for All Season Rating: 0 out of 5 stars0 ratingsWhole Body Reset Diet Recipes: Easy and Delicious Recipes To Help you Lose Weight in your Midlife and Beyond Rating: 0 out of 5 stars0 ratingsVegan: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsGenius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5
Reviews for Healing Nourishment for The Heart
0 ratings0 reviews
Book preview
Healing Nourishment for The Heart - Emily Simmons
Introduction:
Many foods can help to keep your heart healthy, and can even help to undo some of the damage done by poor lifestyle and habits. Certain
foods have been shown to lower your blood pressure or cholesterol. Who wouldn’t want that? This book aims to present you with recipes for
delicious, easy to prepare meals and snacks, that have been especially modified to be healthier for your heart, and your whole body in general, than their traditional counterparts.
So congratulations on your purchase of a book that I hope will not only bring you much pleasure in the kitchen, but also add many more healthy, active years to your life!
Most of us are busy and have little time for food preparation, so my aim has been to keep the recipes short and simple. Some can be frozen for later use, which is always a bonus.
A few of the top foods known to enhance heart health are highlighted for your information here:
Oily fish are among the best foods for heart-health. Salmon, tuna, sardines and mackerel are a few examples. You’ll find recipes that use some of these fish in this book, helping you to easily incorporate them into your diet. Aim to have them at least twice a week.
Walnuts are known to cut your heart disease risk by 50%, and you need just 140g a week. So use them in your breakfast cereal, in salads, and as a healthy snack. Almonds and cashews are great too.
Berry fruits such as raspberries, strawberries, and blackberries are loaded with antioxidants such as vitamin C, and with fibre. They have been linked in studies to fewer heart attacks and strokes. So treat yourself to some delicious desserts and breakfasts made with these.
Low fat milk and yoghurt are high in potassium, which lowers blood pressure, and low in saturated fats. On the subject of potassium, bananas and potatoes are high in this mineral too. Speaking of yoghurt, an interesting study done in Japan showed that yoghurt lowers the risk of gum disease, which can in turn cause a higher risk of heart disease. The probiotics in the yoghurt stop the growth of bad
bacteria in the mouth.
Chickpeas, as well as beans and lentils, are a good source of soluble fibre- perfect for lowering bad
LDL cholesterol, and are a base for many delicious meals and snacks. Try the yummy chickpea spread recipe in this book, instead of making a fat laden dip for your next party. Be sure to rinse them in fresh water if you buy them canned, as too much salt can raise your blood pressure, and the canning liquid contains salt. The same goes for canned lentils and beans. Soluble fibre is also found in eggplants (brinjals), apples, and pears.
Oatmeal and barley are well-known for lowering LDL cholesterol in the blood. Barley forms the base for one of the soups in this book, and for a filling summer salad, while oats are used for