Rating: 5 out of 5 stars
5/5
Ebook125 pages26 minutes
The Carnivore Cookbook
By Alex Chase
Rating: 3.5 out of 5 stars
3.5/5
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About this ebook
The Carnivore Cookbook is a collection of essential recipes for the Carnivore, Keto, and Low-Carb Diets.
Quick and Delicious Recipes - Learn how to cook weeks' worth of meat based meals for greater variety and quick and easy preparation.
Recipes include dishes made with:
- Beef
- Chicken
- Fish
- Eggs
- Bones
- Snacks
- and more!
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Reviews for The Carnivore Cookbook
Rating: 3.6666666666666665 out of 5 stars
3.5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Very comprehensive into the why's of this way of eating. Great recipes.
Book preview
The Carnivore Cookbook - Alex Chase
© 2019 Alex Chase
All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.
WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS, OR DIETITIANS. THE INFORMATION IN THIS BOOK IS MERELY OUR PERSONAL OPINION AND DOES NOT REPLACE PROFESSIONAL MEDICAL OR NUTRITIONAL ADVICE.
The author and publisher are providing this book and its contents on an as is
basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete, or current.
The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.
You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.
Introduction
Why Carnivore?
Saving Money on Meats and Fish
Intro to Sous Vide
Essential Sous Vide Tools
Beef
Grilled Ribeye and Strip Steak
Easy Grilled Hamburger
Sous-Vide Ribeye
Broiled Ribeye
Next Day Sous-Vide Chuck Roast
Reverse Sear Ribeye
Sous-Vide Flank Steak
Eggs
Sous Vide Soft Boiled Eggs
French Omelette
Amazing Scrambled Eggs
Egg Breakfast Muffins
Simple Hard Boiled Eggs
Seafood
Sous Vide Salmon and Cod
Sous Vide Lobster Tails
Simple Skillet Shrimp
Simple Skillet Salmon
Split Lobster Tails
Bacon Wrapped Scallops
Grilled Shrimp
Pork
Oven Bacon
Cast Iron Pork Chops
Chicken
Sous Vide Chicken Breast
Baked Chicken Thighs
Crispy Chicken Wings
Liver
Liver Meatballs
Fried Liver
Bones
Bone Broth
Roasted Bone Marrow
Snacks
Cheese Crisps
Pepperoni Chips
Easy Tender Beef Jerky
Additional Resources
References
Introduction
DESPITE (OR MORE LIKELY, because of) official dietary guidelines, people around the world are becoming more and more sickly.
Although overall life expectancy may be increasing, it is often at the price of more years of disability at the end. Even women, who are still expected to live an average of 5 years longer
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